@squirrellyaltruist.bsky.social#5KADay 798 & 799+ #running a sub 30 min 5k Thursday and a faster ~ 10k on Wed than Tues. Takes lots of extra effort to be fast in the Nike Structure Plus compared to Brooks Adrenaline 24. Did strength session yesterday too! Today will b relaxed 5k & long run Saturday #Runningpunks #runchat #runsky
@stevetheaurora.bsky.socialAnaerobic drill today. I thought it went well. Garmin rated it 59%. Pbblltt! #runsky #running #runningpunks #pissoffGarmin
@freshblood13.bsky.socialFelt really strong and ran well today. Despite falling and then getting a wasp sting! #running #runningpunks
@drpeterunningpunk.bsky.social#Runningpunks Friday run innit.
@gung72.bsky.social#runningpunks.... Last very short prework run of the week...Done
@boring40s.bsky.socialMorning Run 🏃🏼♂️
18.09.26
#running #runningpunks
@runner404.bsky.socialUpper body + cycling before the 5k night fun run tomorrow (hopefully weather permits).
@e3jtp.bsky.socialEvening #RunningPunks. Hills session with the Dengie 100 crowd. Probably the last time we can manage to do the cliff in the evenings as sunset’s now about 7pm. A bit of blues from Gary Moore on the way there and back, but just a bit of chat and a LOT of panting during the session itself 🤘
@trackd.bsky.socialBienwald, Single Trail
Trail run club day with many runners. We ran the most beautiful single trails here and had a good time.
@drpeterunningpunk.bsky.social#Runningpunks and again innit.
@drpeterunningpunk.bsky.social#Runningpunks gentle plod does it for me innit.
@boring40s.bsky.socialMorning Run 🏃🏼♂️
17.09.26
#running #runningpunks
@gung72.bsky.social#runningpunks.... did the First 10k as a early morning prework run...
@runner404.bsky.social10 minute spinning
20 minute treadmill sprints
Wasn't feeling it at all today, but glad I got this in.
@e3jtp.bsky.socialEvening #RunningPunks. Between a weekend of pirate shenanigans then several full days in the office, I’ve had to neglect running a bit so I was glad to get out tonight and treat myself to the last of the evening sky, reflections on the river, and a random selection of Ginger Wildheart’s GASS tunes 🤘
@drpeterunningpunk.bsky.social#Runningpunks 3K trail loop, as many as you want within 2 hours innit.
@beerlightweight.bsky.social8k for Wednesday evening? Yep, I'll take that.
Some seriously heavy noise from Nile in the Shokz...
#runningpunks
@trackd.bsky.socialBienwald, Easy
Run club day. Three people in a same easy pace group of 5min/km. At the end one left and the remaining guy has an easy pace of 4:30min/km. He talked more than me the last 3-4 km :-).
@squirrellyaltruist.bsky.social#5KADay 795-797+ running Sparks Marina, Elevation ~4,400 for twin’s wedding, then back at ~sea level. Sun ~7k 6’31”, Mon ~5k 6’11”, Tue ~10k 6’20” I felt the difference on my heart/chest, especially the dry air. Traveled with the Adrenaline 24s & they felt so good #Runchat #runsky #runningpunks