A #heron and an #egret cheered me on for my #RunningPunks #VirtualRunClub today (while I was cheering on the #BrokenPunks and all in the #NoRunClub).

Soundtrack was Soulside

5k recovery walk after last night's long run.

#runningpunks #healthsky

Morning. It was lightening, so had to wait to go out. It was pouring..66F, humid. Saw a cool egret, squirrel & geese. Took this run super slow.. wanted to get the time on my feet. So glad I slathered on Squirrels Nut Butter & wore my Saucony Shields. Enjoy your workouts. #runningpunks 🏃‍♀️🌸

#5KADay 800+ #running a slow 6.36 kms Friday at 6’34”, stretching legs before a long early 🏃‍♀️this morning b4 UVI hits 4. ~ 6a.m. ~ 170 cal shake consumed, will put a reserve gel in shorts, but try not to eat. R knee felt little janky yesterday &🏃‍♀️ in these other 👟 so 🤞 #Runsky #Runchat #Runningpunks

4.53 miles yesterday evening. Felt really good and faster than usual.

🎧: Doves

#runningpunks

#Runningpunks and again innit.

Went for a run. It was hard #runningpunks but I still did it and got some #sexynegs in there.

Bloody windy out there too.

The fantastic Ray Hawthorne in the ears too.

#runsky #runningpunks ran 11k earlier this week in #Glasgow who knew you could find a green footpath close to the city centre and interesting named pubs! Made it to the #clutha after.

Shakeout Run

A last run before tomorrow’s 10k race to shake my legs. Three 10s sprints to tell my legs there is work tomorrow.

Blue sky and on my way back I had tailwind. Running felt effortless.

#running #runchat
#RunningPunks #runner

#Runningpunks Parkrun done innit.

Morning #RunningPunks. No BoC ParkRun this weekend or next due to the Carnival Fairground taking over Riverside Park - the fact that the ParkRun route around it being totally clear is irrelevant apparently. So, alternative 5k around the town instead with Therapy? - Semi Detached in the ears🤘

Morning Run 🏃🏼‍♂️
19.09.26
#running #runningpunks

#Runningpunks parkrun in the wind and rain innit.

So here's what was supposed to be a 5k fun run, which ended up being an 8k long run alone.

The alone bit was *awesome*.

The event organizers also neglected to say they planned a route with absolutely no lights, so it was better when I found my own route.

#runningpunks #runningsky

It’s Friday night, and yes I’m checking over the roster for tomorrow morning.

My first #parkrun as Run Director.

Have a great Saturday my fellow #RunningPunks

#LoveParkrun

5½k to end the working week on the first proper Autumnal evening of the year, with grey skies and blustery drizzle. Took a different route, and enjoyed some of the less picturesque views of The Broads.
Arcane Roots in the ears...
#runningpunks