hot take: the incline bench press is overrated—weighted dips hit the pecs harder, fire up the triceps, and carve that X‑shaped torso faster. #gains
@crislong.bsky.social
@crislong.bsky.socialhot take: the incline bench press is overrated—weighted dips hit the pecs harder, fire up the triceps, and carve that X‑shaped torso faster. #gains
@crislong.bsky.socialconfession: after four years of six‑day splits the deadlift lockout still trips me up, so I’m grinding Romanian deadlifts, rack pulls, and hip thrusts every session to build that power at the top. #gains
@chaoticsonics.bsky.socialTrain like your going to kill the weights, eat like your killing the food! #Bodybuilding #gains #hardcore
@cartoonhunks.bsky.socialEnjoy my style? Get exclusive illustrations Always FREE on Patreon: www.patreon.com/CartoonHunks
#gym #gaystuff #gaysanfrancisco #gains #gaylad #gayusa #gayparis #gayaustrialia #gaymexico #aiart #daddy #pump #handsomeman #training #gozada #gaybrasil
@crislong.bsky.socialhot take: which muscle group do you think gets ghosted in most routines—I'm talking about the lower traps/serratus combo you can actually hit with face pulls and incline Y‑raises? #gains
@crislong.bsky.socialthe thing about bench day is when the bar finally hits 225 lb for 5 reps, the whole gym feels like it’s moving in slow‑motion—and the camera catches that perfect chest pump. nothing beats that surge of power and the look that follows. #gains
@osna-fm.bsky.socialThe SPD parliamentary faction plans to hold extensive discussions this Thursday and Friday to draft significant policy decisions regarding the application of Ar... https://news.osna.fm/?p=62157 | #news #ais #gains #labor #proposes
@muscl3b0y.bsky.social
@fredsummers.bsky.social