Morning #RunningPunks. Not quite there yet for a sub-50 10k, but feeling solid and comfortable, and getting closer to it. Tunes from The Fratellis - Here We Stand π€

Morning #RunningPunks. Not quite there yet for a sub-50 10k, but feeling solid and comfortable, and getting closer to it. Tunes from The Fratellis - Here We Stand π€
Morning Run ππΌββοΈ
21.09.26
#running #runningpunks
Night run, not the best pace but was enjoyable mostly.
Had someone yell nasty comments from a car at the end, that sucked.
10yrs since hit by a car, still kicking with gratitude in every step.
Geaux outside, keep going;
βπ½β€οΈπ²π
75 on the week
#runningpunks #streetart #photography #nature #PMA
#Runningpunks fancied a bit of road running innit.
#RunningPunks Currently on a cruise but got a run in around Warnemunde. Windy as fuck down the front today. I'm still picking sand out of my beard.
#5KADAY 801+ #running record 26.13 kms (~16+mi)π 15kms before my first water/txt break. Longest break was at public loo where ppl were weird. Fridayβs pace was practice for Saturday & most kms were ~ 6β36β. A nerve(s) in my L π¦Ά made for weird toe pain, that was kinda it #Runningpunks #runchat #runsky
#Runningpunks Sunday innit.
Morning. And theπ§οΈ rain continues.. 68F, super muggy. I got poured on at the end of the run. SlimπΊ ran right in front of me, but couldn't get the pic. π±V was checking out the sky. Run was recovery. Feels like I'm in slow motion this week. Happy Sunday. Enjoy your workouts. #runningpunks πββοΈπΈ
Bury 10k ππΌββοΈ
20.09.26
#running #runningpunks
Speed repeats today, managed to stay on two feet today!! #running #runningpunks
Mutterstadt, 10k Race
Run with one of my Saturday morning run buddies a 10k race in the forest.
We had a great time and good weather.
At km 6 I learned I was to fast and a small group tried overtook. They paced me to km 9 and I paced them to finish line.
Nowt fancy just getting out there this week for some fresh air and miles #runningpunks π€ππ»ππ»
#runningpunks #vrc short VRC RUN DONE.. Yesterday away with 1. FCN at Karlsruhe...
A #heron and an #egret cheered me on for my #RunningPunks #VirtualRunClub today (while I was cheering on the #BrokenPunks and all in the #NoRunClub).
Soundtrack was Soulside
5k recovery walk after last night's long run.