@e3jtp.bsky.socialMorning #RunningPunks. Chose a flat there-and-back-again route this morning to see if I could up the pace a bit. Turns out yes I can but only for the first half. Too hard and fast too early meant a slog on the return leg. Good tunes though from The Wildhearts - 30 Year Itch 🤘
@christin-3.bsky.socialGuess what trail I’m on?
Trick question. ITS ALL OF THEM. Welcome to the forest!
Did not appreciate the rocky half mile-ish downhill. How do you even race that
Critter count: 1 🐌 3 🐕 plus one super adorable 3 mo black lab puppy
#runningpunks #trailrunning
@ianmac.bsky.socialWell I survived my run, the BearHug on my knee seemed to really help and apart from a few twinges at the start I was ok. I kept it at an easy pace and didn’t push it too hard. Little bit of rain, (the fine rain as Peter Kay would say…) but it felt so nice to be out for a run. 🏃♂️
#RunningPunks
@gigsintoon.bsky.socialToday’s run after work. Hard out there in the heat but that’s more miles in some tired legs #runningpunks
@squirrellyaltruist.bsky.social#5KADay 803+ #running Mon 7.11 km 6’08” avg pace, 5:44 km 7 the fastest, negative splits just hammering the crap out of the Nike Structure Plus on the cold, windy Ohlone Greenway paved path. These shoes are super over-hyped and dip out on reasonable speed and distance #runningpunks #runchat #runsky
@rungirlrun7.bsky.socialMorning. It was a crispy, fall 🍁morning... 55F, partly sunny. The sunrise was amazing. Saw a cutie 🐿️squirrel, scary 👻dudes & 🐱V being inquisitive. Run was easy peasy. Wore my comfy Adidas Evo SL. Enjoy your Tuesday workouts. #runningpunks 🏃♀️☮️🌮
@stevetheaurora.bsky.socialBirthday run! Nothing special, but feeling much stronger compared to several weeks ago. Chilly today - Had to break out bits of my winter kit.
Ran up on 2 skunks, so I’ll take that as an auspicious omen. Said a blessing as I passed sad roadkill. Have a great Tuesday! #running #runsky #runningpunks
@drpeterunningpunk.bsky.social#Runningpunks autumn innit.
@boring40s.bsky.socialMorning Run 🏃🏼♂️
22.09.26
#running #runningpunks
@gung72.bsky.social#runningpunks..... FOOTBALLMONDAY
@trackd.bsky.socialBienwald, Recovery
Post race recovery run with run club runners.
We had a good time and days are getting shorter and temperatures are dropping a little bit.
Some boars made the trail harder to run.
@freshblood13.bsky.socialBoooo, failed in the GNR ballot. #running #runningpunks
@squirrellyaltruist.bsky.social#5KADay 802+ #running Sunday a simple 5.64 km at the track in gusty winds to see if I had a progression run left in me after Saturday’s personal record distance. Left toes still only hurt in Nike Structure Plus 🤔 Doing great otherwise. Super happy #Runsky #Runchat #Runningpunks
@rungirlrun7.bsky.socialMorning. It was cooler, 60F, cloudy & windy. Saw a cute squirrel & silly long legged V. Run included a speed ladder (5/4/3/2/1) min w half of interval at easy jog. Then did 6 x 20-second hill sprints. Came back for a light spin. Felt really good. Happy new week workouts. #runningpunks 🏃♀️🌸
@stevetheaurora.bsky.socialMonday morning 3x threshold reps. Earbuds not working so ran without musical inspiration. A little dark out, and somehow managed not to trip on anything. Met another runner on the cool down segment and let myself turn it into a short race. Happy Monday!
#running #runsky #runningpunks
@gung72.bsky.social#runningpunks....
second try...😎🏃
@e3jtp.bsky.socialMorning #RunningPunks. Not quite there yet for a sub-50 10k, but feeling solid and comfortable, and getting closer to it. Tunes from The Fratellis - Here We Stand 🤘
@myddling.bsky.social