22℃半袖9/51名0720〜 Charli xcx
シャワーの時に背中がやけにかゆいな、と鏡を見たら、日焼けして真っ赤だった…🫠
Tシャツ着てるけど、スポーツ用だからか。
できるだけ早く出るようにしたけど、暑かった。
夕方、気持ちいい季節なんだろうなぁ😍
今日もフォーム修正。
気を抜くと、腕振りが前後じゃなくて左右になりがち。
後ろに引くことで胸が開くから、きっとその方がいい。
30km、いつ頃やろうかな…

Week Recap: Oct 5–Oct 11
🚴 4 activities, 59.1mi in 8:08:59
🏃 5 activities, 32.2mi in 4:27:10
WeightTraining 1 activity, 0.0mi in 45:00
Workout 1 activity, 0.0mi in 28:09
🌴LA[········🚴▬▬▬▬▬▬▬▬▬]🗽NY 53% 1466/2789mi
🌴LA[🏃▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪]🎰LV 100% 270/270mi
There are a lot of limping people on this ferry.
Sunday afternoon is always the best moment for an immersive jog in Jakarta
#cityscape #indonesia #jakarta #streetlife #running
Smashed 2100km this year. Running is my mental health saver. I'm not sure what it means that I've done this much in 2026 so far 🤷 #mentalhealth #running #lovinglife
So I did a thing. Beneva Marathom de Montreal 2026. #montreal #running #marathons
After the race, is before the race. I cannot realize that I ran and finished. Years ago I saw the start on📺. I wanted to participate. It is not Boston, London. It is #lisbon!
But what comes next? 🤔 Will I run next year again but faster? Or should I go elsewhere in 🇪🇺?
Beautiful run at Ultra Bird yesterday! #fall #running #ultrarunning #runsky
3-Länder-Marathon im Sack. Keine Sub 4 aber trotzdem sehr zufrieden. Hatte ab Kilometer 35 mit beginnenden Wadenkrämpfen einfach keinen Bock mehr mich zu quälen und bin im Walk-Run-Modus zu Ende gelaufen. Finde das völlig legitim. 😇
Scenes from my afternoon run. Did 6 Miles. These new shoes are too narrow in the toes; they're giving me big toe blood blisters.. I've never had that happen before. Anyway, check out the fun Halloween decorations! 🎃👻🦇 #running #Halloween #pumpkins
Mede @hardlopers.bsky.social, vandaag een EF kalibratie protocol van 3u:30' op het programma. Mijn HF moest tussen de 141 en 148 blijven. Eerst 10 minuten inlopen en oefeningen. Dit is mijn langste afstand ooit, met inlopen totaal 35km.
De benen hadden het zwaar...