I met Mr.Snail this morning 😎 #snail #Phuket

13k steady base pace for breakfast... started with clouds... ended with sunshine... the humidity dictates the feel... happy Saturday, peeps #running #effortlessrunning #Phuket #landscapephotography

New Five Elements Wellness Resort with Premium Longevity Clinic to Debut in Samui in 2027

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Anthropic Reveals Rogue AI Agents Hate CAPTCHAs Too

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Cassia Phuket Hotel Unleashes Surf and Turf Night Buffet at Only Baht 659!

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Mandarin Oriental Bangkok Hotel Appoints Paul Jones as New General Manager

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A hearty homemade soup can brighten a rainy day #soup #homemade #homecooking #Phuket

Mandarin Oriental Announces Leadership Shake-Up at Its Bangkok, Kuala Lumpur, Geneva and Suzhou Hotels

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Easy run, 6k steady in the smashing humidity... 3x100 strides at the end... that's it for today... 🥳 gonna be raining cats and dogs the whole day... #running #effortlessrunning #Phuket

Phuket essentials: 1. Electrolytes 2. High SPF 3. Breathable tech-wear 4. Open-air gym pass. Ready? #GymLife #Phuket #Fitness

Thailand Approves Deal to Bring in 10,000 Sri Lankan Workers

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Instacart Unleashes Clementine AI Grocery Assistant App

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Cafe del Mar Phuket Beach Resort Welcomes Brodie Nero for Clubroom Takeover

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Fivelements Samui (Thailand) Resort by GOCO Hospitality to Debut in 2027 with an Exclusive Longevity Clinic

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Threshold Thursday
8k, split in to --> 2k warm up - 2k @ 4:40 - 1k rest jog - 1k @ 4:30 - cool down... threshold efforts done..🥳 #running #effortlessrunning #Phuket

That was the most odd move today at yoga... didn't really know what I did.. but that is the thing with most new poses... 😎🤷‍♂️🥳🤭 #yoga #phuket

Nobiletin Sparks New Wellness and Longevity Hopes

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