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@ymhc.ngoSep 22, 2026, 7:30 PM

Gaslighting is when someone hurts you, then blames you for it.
#mentalhealth #mentalhealthawareness #healthyhabits #boundaries #emotionalhealth #ymhc

A smiling young person with braces gives a thumbs up while holding a sign that reads: Gaslighting is when someone hurts you, then blames you for it.
@ymhc.ngoSep 22, 2026, 6:00 PM

If you all share one thing you have learned from your therapist below, we could have a whole list of lessons.
#mentalhealth #therapy #mentalhealthmatters #mentalhealthsupport #ymhc

Text graphic: If you all share one thing you have learned from your therapist below, we could have a whole list of lessons.
@ymhc.ngoSep 22, 2026, 4:30 PM

Back to School Special. Enroll in our YWAP course: ymhc.ngo/ywap
#ywap #studentmentalhealth #mentalhealtheducation #professionaldevelopment #ymhc

Back to School Special graphic listing discounts on YWAP and SAC certificate courses and multilingual posters. Includes course details and order link ymhc.me/bts26.
@ymhc.ngoSep 22, 2026, 3:00 PM

Thank you for being... a creative inspiration, a caring advocate, a giving heart, a dedicated peacemaker, a calming presence, a wise voice, an encouraging cheerleader, a guiding light, a force for good. By Oh Happy Dani
#gratitude #kindness #mentalhealth #ymhc

Illustration showing nine hands holding items representing roles: creative inspiration, caring advocate, giving heart, dedicated peacemaker, calming presence, wise voice, encouraging cheerleader, guiding light, and a force for good. Text: Thank you f
@ymhc.ngoSep 22, 2026, 1:30 PM

YMHC Heart-to-Heart Registry. Sign up to make hearts: ymhc.me/hearts
#HearttoHeart #HearttoHeartCampaign #SewingHope #HandmadeHearts #HeartsForHope #YouMatter #MentalHealthSupport #CommunityCare #CompassionInAction #ymhc

Infographic showing the Heart-to-Heart process: 1. Create account, 2. Choose role, 3. Add details, 4. Join chapter, 5. Connect. Includes a crochet heart, a school building, and the URL https://ymhc.ngo/hearts.
@ymhc.ngoSep 22, 2026, 12:00 PM

Things I hope autumn will bring... By @positivelypresent
#mentalwellness #hope #ymhc #selfcare

An illustration on a yellow background with leaves and acorns labeled: Peaceful Unity, Encouragement, Good Health, Inspired Growth, Success, Rest, and Joy. Text reads: Things I hope autumn will bring... By @positivelypresent.
@ymhc.ngoSep 22, 2026, 3:00 AM

Have faith. By Matt Doogue
#suicideprevention #mentalhealth #hope #makehopehappen #ymhc #resilience #adversity #strengthbased

A social media post by Matt Doogue listing a timeline of life events from attempting suicide to professional success, ending with the words 'Have faith.'
@ymhc.ngoSep 22, 2026, 1:30 AM

Mental wellness workbook 3-in-1. Available now. ymhc.ngo/workbooks
#mentalhealtheducation #toolsforwellness #MentalWellnessWorkbooks #ymhc #resources #educatorapproved #evidencebased #digitalfillable #photocopiable

Three YMHC workbooks titled Sources of Strength, Sources of Support for Mental Wellness, and Beneath the Surface, plus a 3-in-1 Mental Wellness Workbook. Text says Available Now and Print / Digital Fillable / Photocopiable.
@ymhc.ngoSep 22, 2026, 12:00 AM

I know you're sad, so I won't tell you to have a good day. Instead, I advise you to simply have a day.
#depression #mentalhealth #mentalhealthmatters #selfcare #hope #ymhc

Text graphic: I know you're sad, so I won't tell you to have a good day. Instead, I advise you to simply have a day. Get up, brush your teeth, feed yourself well, wear comfortable clothes and don't give up on yourself. You'll have good days. Until th
@ymhc.ngoSep 21, 2026, 10:30 PM

New resources: YMHC School Attendance Challenges (SAC) website.
sac.ymhc.ngo
#schoolanxiety #schoolattendancechallenges #schoolavoidance #schoolabsenteeism #educationsupportteam #schoolwidestrategy #youreducationmatters #SchoolAttendance #ymhc

Graphic showing the YMHC School Attendance Challenges website, featuring a pyramid of support tiers, checklists for warning signs and barriers to education, and a story wall. Text: New Resources, YMHC School Attendance Challenges (SAC) Website.
@ymhc.ngoSep 21, 2026, 9:00 PM

Self-love does not happen overnight. By @the_positiveways8
#selfcare #selflove #wellness #mentalhealth #mentalwellness #selfcompassion #ymhc

A diagram showing a path from self-hate to self-love, passing through self-awareness, self-neutrality, self-acceptance, and self-like. Text reads: Self-love does not happen overnight.
@ymhc.ngoSep 21, 2026, 7:30 PM

Subscribe to the YMHC monthly newsletter.
#mentalhealth #mentalwellness #ymhc #newsletter #brainawareness #internationalwomensday #selfcare

A graphic promoting the YMHC monthly newsletter, featuring a subscribe button, the URL ymhc.substack.com, and a summary of March events including Brain Awareness Week, International Women's Day, and a self-care tip.
@ymhc.ngoSep 21, 2026, 6:00 PM

A gentle reminder: You don't need all the answers right now.
#mentalwellness #mentalhealth #selfcare #motivation #inspiration #ymhc

A white box overlay on a field of daisies reads: A GENTLE REMINDER. You don't need all the answers right now. Below are two buttons: Sounds good and Got it!
@ymhc.ngoSep 21, 2026, 4:30 PM

Back to school special.
#ywap #studentmentalhealth #mentalhealtheducation #ymhc

Back to School Special flyer featuring discounts on YWAP and SAC certificate courses and multilingual posters. Includes course details, pricing, and a call to action link.
@ymhc.ngoSep 21, 2026, 3:00 PM

If you could have a lifetime supply of one specific grocery item, what are you choosing?
#mentalhealth #ymhc #community #connection #wellbeing

A red shopping basket in a grocery store aisle with text overlay: If you could have a lifetime supply of one specific grocery item, what are you choosing?
@ymhc.ngoSep 21, 2026, 1:30 PM

Be the nice kid.
#kindness #kindnessmatters #compassion #empathy #mentalhealth #mentalhealthmatters #ymhc #communitycare #bekind

A wall mural with text: Some kids are smarter than you. Some kids have cooler clothes than you. Some kids are better at sports than you. It doesn't matter. You have your thing too. Be the kid who can get along. Be the kid who is generous. Be the nice
@ymhc.ngoSep 21, 2026, 1:30 AM

Depression: what people think vs. reality.
#depression #mentalhealth #mentalhealthawareness #mentalillness #therapy #selfcare #depressionsupport #mentalhealthmatters #mentalhealthsupport #ymhc

Infographic titled Depression: What People Think vs. Reality. It contrasts common misconceptions like 'they're lazy' or 'they're just sad' with the reality of exhaustion, numbness, and lack of energy, centered around a brain outline.
@ymhc.ngoSep 21, 2026, 12:00 AM

The feelings wheel merch.
ymhc.me/printables
#feelings #emotions #emotionalawareness #mentalhealth #ymhc

A white throw pillow featuring a colorful feelings wheel on a grey couch, with a hand holding a printed feelings wheel booklet below. Text: The Feelings Wheel Merch. Based on YMHC's Feelings Wheel—an emotional literacy tool.
@ymhc.ngoSep 20, 2026, 10:30 PM

I got out of bed. By @lainey.molnar
#mentalhealth #mentalhealthmatters #depression #selfcare #resilience #ymhc

A four-panel illustration showing different life milestones: a promotion, a house, marriage, and finally a person in a t-shirt with the text 'I got out of bed'.
@ymhc.ngoSep 20, 2026, 9:00 PM

YMHC Heart-to-Heart Registry. Sign up to make hearts: ymhc.me/hearts
#HearttoHeart #HearttoHeartCampaign #SewingHope #HandmadeHearts #HeartsForHope #YouMatter #MentalHealthSupport #CommunityCare #CompassionInAction #ymhc

Graphic showing the YMHC Heart-to-Heart Registry process, connecting heart makers to local schools. Includes steps 1-5 for signing up and the URL https://ymhc.ngo/hearts.
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