Went for an evening run in the dark. Not sure the pace was correct there, something odd with that! At last I got some extra miles in though #runningpunks
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@gigsintoon.bsky.social
@gigsintoon.bsky.socialWent for an evening run in the dark. Not sure the pace was correct there, something odd with that! At last I got some extra miles in though #runningpunks
Powered by the Sleep Token album celebrating a birthday today
@trackd.bsky.socialTrail, Very Easy
Trail run club day. One women in our group didn’t feel comfortable so we took a short run and slower as usual.
Still a nice run with good company and conversations.
@squirrellyaltruist.bsky.social#5KADay 805+ #running 9.13km yesterday at ez pace, tight calves & sore arches from the fast 🏃♀️ in the NSP Tues. Back in the adrenaline 24s I really felt the GTS on my arches, but no toe pain like the NSP👟 after breaking the long run seal on them. Today is MtC P1 🏃♂️!! 🎉 #Runchat #Runsky #runningpunks
@rungirlrun7.bsky.socialMorning. The sky was so pink & beautiful.. 58F, partly cloudy. Saw a squirrel 🐿️eating a nut, a gorgeous yellow rose & Coach V🐱 being nosy. This was an easy to moderate run with
10 x medium hills thrown in. Felt good to get some hills done. Happy Thursday. Enjoy your workouts. #runningpunks 🏃♀️🌸☮️
@drpeterunningpunk.bsky.social#Runningpunks good leg stretch innit.
@gung72.bsky.social#runningpunks... next very short prework run..Done
@boring40s.bsky.socialMorning Run 🏃🏼♂️
24.09.26
#running #runningpunks
@trackd.bsky.socialMinfeld, Tempo
Run club day. First 5k in a slow easy group and the rest separated with our fast guy. His easy pace is my tempo pace.
@squirrellyaltruist.bsky.social#5KADay 804+ #running Tues a sub 30 min 5k + 38 seconds for 5.11 bc 🍏 watch let me down on a few runs. Good temp, breezy coming back south, although started hours late. It’s really a triumph doing a fast 5k on the public car riddled ohlone greenway in the slow NSP 👟😁 #runchat #runsky #runningpunks
@rungirlrun7.bsky.socialMorning. Another cool day.. 58F, partly cloudy. Saw cool scary dudes, ducks & flying geese. Run included 5 mi at hmp/30 sec rest (9:33, 9:35, 9:35, 9:31, 9:32). Felt good. Will get in core work later this morning. Happy Pink Wednesday. Have fun adventures.
#runningpunks 🏃♀️🌸👻
@drpeterunningpunk.bsky.social#Runningpunks midweek long run innit.
@boring40s.bsky.socialMorning Run 🏃🏼♂️
23.09.26
#running #runningpunks
@e3jtp.bsky.socialMorning #RunningPunks. Chose a flat there-and-back-again route this morning to see if I could up the pace a bit. Turns out yes I can but only for the first half. Too hard and fast too early meant a slog on the return leg. Good tunes though from The Wildhearts - 30 Year Itch 🤘
@christin-3.bsky.socialGuess what trail I’m on?
Trick question. ITS ALL OF THEM. Welcome to the forest!
Did not appreciate the rocky half mile-ish downhill. How do you even race that
Critter count: 1 🐌 3 🐕 plus one super adorable 3 mo black lab puppy
#runningpunks #trailrunning
@ianmac.bsky.socialWell I survived my run, the BearHug on my knee seemed to really help and apart from a few twinges at the start I was ok. I kept it at an easy pace and didn’t push it too hard. Little bit of rain, (the fine rain as Peter Kay would say…) but it felt so nice to be out for a run. 🏃♂️
#RunningPunks
@gigsintoon.bsky.socialToday’s run after work. Hard out there in the heat but that’s more miles in some tired legs #runningpunks
@squirrellyaltruist.bsky.social#5KADay 803+ #running Mon 7.11 km 6’08” avg pace, 5:44 km 7 the fastest, negative splits just hammering the crap out of the Nike Structure Plus on the cold, windy Ohlone Greenway paved path. These shoes are super over-hyped and dip out on reasonable speed and distance #runningpunks #runchat #runsky
@myddling.bsky.social