Asking R U OK? Is not about solving problems or having the right words, it's about reminding people they are not alone, their feelings are heard and that someone cares.

So reach out to your friends, family, people you know, ask the question, have a conversation.

Kindness starts with you

#ruok

💛 R U OK?

Today is a reminder that a simple question can make a real difference. Check in with a friend, colleague or fellow researcher — ask, listen and stay connected.

You don’t need all the answers. Sometimes, just being there is enough.

#RUOK #AreYouOK

This is very close to me ESPECIALLY being and living alone with noone to be with or talk to,
R
U
Ok
#RUOK #menshealth #awareness #mensmentalhealth #suicideprevention #suicideawareness #goodtotalk #letschat #letstalk

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