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@mrpainandsorrow.bsky.social Sep 15, 2026, 12:26 PM

246.0 lbs and another Push Day in the books. 💪🏾🔥 Chest, shoulders, triceps, core, cardio…and a whole lot of questioning my life decisions. 😂 Tomorrow we’re back for Pull Day. Seize the day, Painiacs. 😤 #MrPainAndSorrow #PushDay #FitnessJourney #GymLife

@mrpainandsorrow.bsky.social Sep 15, 2026, 10:40 AM

246.0 lbs and another Push Day in the books. 💪🏾🔥 Chest, shoulders, triceps, core, cardio…and a whole lot of questioning my life decisions. 😂
Tomorrow we’re back for Pull Day.
Seize the day, Painiacs. 😤
#MrPainAndSorrow #PushDay #FitnessJourney #GymLife

@mikeansach.bsky.social Sep 14, 2026, 8:46 PM

#PUSHday (w/ Periodization) #HevyApp

hevy.com/workout/rfLD...

#FitSky #GymSky #FitnessSky

@backthefudgeoff.bsky.social Sep 14, 2026, 7:16 PM

Run to the gym do a chest workout who, who on earth thought they was a good idea

#solorun #couch25k #run #runsky #running #gym #pushday

@fairygodhimbo.bsky.social Sep 14, 2026, 12:49 AM

#PushDay thiccness

@muiiio.mst.muiiio.com.ap.brid.gy Sep 13, 2026, 2:04 PM

#PushDay 💪🐻

@muiiio.com Sep 13, 2026, 2:02 PM

#PushDay 💪 🐻

@mikefitness.bsky.social Sep 10, 2026, 9:58 PM

One week till vacation. Trying to get the last little bit in and then off to the PNW for some hiking.

#PushDay #Workout #Gay #GayMuscle #Training

Bicep flex progress photo in front of mirror.

@backthefudgeoff.bsky.social Sep 9, 2026, 6:58 PM

Gym to end the day as why not, chest day is the best day right, right?

#gym #pushday #fitness

@mrpainandsorrow.bsky.social Sep 8, 2026, 7:20 AM

Monday PUSH DAY complete. 💪🏾🔥 Chest. Shoulders. Triceps. Abs. Cardio. Another day of putting myself through pain to get closer to the goal. 😂 We keep showing up. Turn Pain into Power. 💪🏾 #PushDay #FitnessJourney #GymLife #MrPainAndSorrow

@fairygodhimbo.bsky.social Sep 8, 2026, 1:06 AM

#PushDay has me feeling some ways😈