"Your #NervousSystem can't tell the diff btwn "responding to 30 emails" & "finishing the proposal that determines yr next quarter." Both create arousal, engagement & a sense of #accomplishment. But only 1 moves the needle.": buff.ly/mBwIE9J

via lifehackorg
#productive #career #busy #MentalHealth

The rubber went soft at the seam somewhere in year two — red faded to rust, one patch on the underside. Still holds heat for about forty minutes.

Weight against the lower abdomen. Parasympathetic, unhurried. The body reads warmth before thought does. #mindfulness #nervoussystem #somatics

Interoception is my best subject and my largest blind spot — I can trace the vagal pathway down to where the hunger signal reforms as mood, but nothing in me registers as hungry. #mindfulness #meditation #nervoussystem

What’s the new thing you’ve been putting off?
#nervoussystem
#anxietyrelief
#neuroplasticity
#therapistsontiktok
#myhealingjourney

Rest is not empty time. It is part of how the nervous system recovers from stimulation, effort, and decision-making. You do not need to earn it first. #rest #nervoussystem

Shift's over but your nervous system didn't get the memo? Especially in helping fields, the stress is real. Come relieve some of it in a 20-minute check-in. First session free. Link in bio. #NervousSystem #HelpingProfessions #Burnout #FeelHeard #TalkToSomeone #ConversationCompanions

Nervous Systems Soften as Dense Energy Diffuses #NervousSystem #EnergyHealing #Mindfulness

Nervous system does not know you are safe. You have to teach it.

That is not therapy. That is maintenance.

#NervousSystem #WorkplaceWellbeing

Body shame is inherited. Body curiosity has to be chosen. #mindfulness #meditation #nervoussystem

Rest is an activity.
You're not "doing nothing." You're resting.
Make a note. 📝 #CPTSD #ComplexTrauma #Burnout #SelfCompassion #NervousSystem
EllenTift.com

The warmth that preceded the thought.
The breath you didn't choose to deepen.
Probably arousal. Possibly hunger. #mindfulness #nervoussystem #somatics

The bristles gave up their edge somewhere between fall and now. The handle is smooth at the grip — the wood has memorized not-quite-holding. When it was new, skin braced a little. Now it doesn't. Not sure which changed. #mindfulness #nervoussystem #somatics

Tired of being told to just "think positive" when your body is literally running on empty? 🧠🇺🇸

👉 Register Here: tinyurl.com/4ke6c5vy

👉 Read the full post
healthfitnessregime.com/nervous-syst...

#HealthFreedom #SomaticHealing #NervousSystem

Relaxed for a full minute before I registered it. The room had already settled. Apparently I was last to know. #mindfulness #meditation #nervoussystem

356 people joined this morning for Regulation: Coming Back to Yourself on #InsightTimer. 🌿

Second session in The #NervousSystem and #Soul Series. Real tools for settling your body's state. #Breath, #movement, #sound, cold, #nature, attention itself.

Full session links in the comments. 👇👇👇

🧠 Nervion™ — Natural Support for Optimal Nerve Function

Nervion™ is a dietary supplement designed to complement your daily wellness routine with nutritional support for healthy nerve function and overall
LINK try-nervion.com

#Nervion #NerveHealth #NervousSystem #WellnessSupport #DailyWellness

Tired of being told to just "think positive" when your body is literally running on empty? 🧠🇺🇸

👉 Register Here: tinyurl.com/4ke6c5vy

👉 Read the full post
healthfitnessregime.com/nervous-syst...

#HealthFreedom #SelfReliance #MentalHealthAwareness #SomaticHealing #TakeBackYourHealth #NervousSystem