Teaching is a real work-out, mentally, emotionally... and physically 👇

Friday evening and I'm at (actually slightly exceeded) my 60-minute limit for 'Moderate' movement.

#KiActiv data from smartwatch 👇

First, my Movement.

My #KiActiv smartwatch monitors my movement across the day. Experience tells me that about an hour of 'Moderate' Exertion is my daily limit, before PEM is triggered.

I've been sedentary for 3.5 hours, moving Lightly for 4 hours and Moderately for just over an hour 👇

...and well-within my daily Movement limits on #KiActiv 🙏

...Because I did exceed my (self-set, from experience) daily Movement Budgets, via #KiActiv:

Exceeded my nominal 4000-calorie daily exertion limit;

Exceeded my nominal 60 minutes of 'Moderate' movement.

And there was significant, prolonged stress across much of the day 🤔

Time will tell 🤞

Saturday 6pm:

Lots of teaching prep. done today - but whilst reclining, so it's been a Restful one 🙏

#VisibleHealth - Almost 12 Pacepoints behind my Pacesetter [Heartrate-based] 🙏

#KiActiv - One-quarter (just 16 minutes) of my daily hour quota of 'Moderate' movement 🙏

Heading to the beach 🙂