6k leg shake out recovery run... humid and cloudy this morning at my running hood.. hope I can make it this afternoon to the track session with my running mates #running #effortlessrunning #Phuket

Another 13k for breakfast.. 3 days in a row.. almost a 60k week.. and I'm feeling good.. happy Sunday, peeps #running #effortlessrunning #Phuket

13k steady base pace this morning...I am still feeling some fatigue in my legs, but recovery as well.... #running #effortlessrunning #Phuket #landscapephotography