"Having a clear understanding of how our mind works is the foundation to understanding reality, and understanding reality is the key to mental well-being and health." –Karuna Cayton #DailyDharma
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"To speak truly, one must engage with, and depend upon, the accidental and unforeseen circumstances of the living moment. No outside guide will suffice. The best we can do is show up for the event, heart and mind." –Lin Jensen #DailyDharma
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"If we remember something that happened six months ago, and with the memory come upset feelings, our feelings should be looked at with interest, nothing more." –Charlotte Joko Beck #DailyDharma
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"Helping can come from seeing people as broken, while serving comes from seeing people as whole." –Oneika Mays #DailyDharma
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"Being enveloped in and defined by what’s difficult is relatively easy to do, so it takes some intentionality to recognize all aspects of our experience and remember the positive forces in our lives." – @sharonsalzberg.bsky.social #DailyDharma
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"The more I can develop the skill of viewing situations from a mindful perspective, the more I can simultaneously improve my self-esteem and accept that not everything the universe concocts is a reflection of my own self-worth." –Mallika Iyer #DailyDharma
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"Wishing doesn’t mean simply hoping that something will happen—it’s about committing ourselves to making it happen as best we can." –Karma Trinlay Rinpoche #DailyDharma
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"Every moment in life is absolute in itself. That’s all there is. There is nothing other than this present moment; there is no past, there is no future; there is nothing but this." –Charlotte Joko Beck #DailyDharma
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"You can’t keep sitting down and facing yourself over and over and over again without eventually changing." –Ofosu Jones-Quartey (Born I) #DailyDharma
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"When you add an analysis to something, you remove the mystery of it. And it is in the mystery that we can best figure things out, rather than having things figured out at the onset." –Norma Wong #DailyDharma
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"Grief will return you to your most authentic life if you let it, if you give it your full attention." –Roy Remer #DailyDharma
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"Rest awhile and everything will be fine. We simply need to take a short break. Being buddha means taking a short break from being a human. Being buddha doesn’t mean working your way up as a human." –Kodo Sawaki Roshi #DailyDharma
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"Nothing is wasted because nothing remains unchanged." –Frank Yau #DailyDharma
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"Buddhism teaches us to be present in the present world. And in this world, the experience of one perfectly realized moment makes an entire life preciously worth living." –Dick Allen #DailyDharma
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"When you treat your mind with kindfulness, your mind does not want to wander off anywhere. It likes your company. You hang out together, chilling out, for far longer than you ever expected." –Ajahn Brahm #DailyDharma
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"To navigate a multiplicity of contexts with a kind of multilingual fluency is consistent with a Buddhist outlook and with Buddhist values like compassion, sympathetic joy, dependent origination, and nonattachment to views." –Linda Heuman #DailyDharma
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"Just as we can’t fully blame others, or even ourselves, we also can’t take full credit for our achievements. If we look deeply, we’ll see that they, too, are the result of the entire interconnected universe." –Santiago Santai Jiménez #DailyDharma
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"If we look more closely at our notions, we may find ourselves able to expand the space of our being and knowing." –Robin Caton #DailyDharma
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