RUNBASE #Berlin Termine & Kursplan für die #adidas #Runbase Berlin #crossfit #RunbaseBerlin #Kurse #fitness #Training

Two years ago, when rope climbs were mostly me fighting with the J-hook and losing. 😂

If you know, you know.

At least I looked determined. 😏

#CrossFit #RopeClimb #JHook #Throwback

🏋️🏃 #CrossFit #Híbrida

Más de 500 atletas ponen a prueba su fuerza y resistencia en Puerto Calero

☑️ Tercera edición de la Basalto Rules
☑️ Quinta convocatoria de la Telamon Rules

Consulta la noticia en el enlace ⬇️⬇️

lanzarotedeportiva.com/otros-deport...

185lb #backsquats to finish off the day. #Crossfit

Clever posts of yore:

@MooseAllain
"Dear sir, your payment is outstanding…"
"Why, thank you! That's very kind of you. Your invoice was rather lovely too!".

@ElisabethSampon
I do CroissFit, where I see how many croissants I can fit into my belly.

#crossfit #compliment

So THIS was yesterday’s bright idea. 😂💀

3-man Ergathlon:
⛷️ 5K Ski
🚴🏾 10K Bike
🚣🏾 5K Row

⏱️ 57:10

Before: “We got this.” 😎
Halfway: “Whose idea was this?” 😩
After: “Never again.” 💀

Today: “…so when’s the next one?” 😂

#CrossFit #Ergathlon

Some push press to start the day. #crossfit 5:30am workout sessions.

Bar muscle ups. #crossfit

Boom. #CrossFit