Has stress ever solved your problems? Try a different tack with the #ArtOfBreathing

Feelings of hostility, anger or bitterness while meditating. Focus & explore it before returning to the breath. #ArtOfBreathing #mindfulness

Angry while meditating? Focus on where the sensations are rooted, explore them, don't fight them & return to the breath #ArtOfBreathing

Anxious? Use the time to practice mindfulness bit.ly/2opg8z9 Breathe, notice how your chest rises & falls... #ArtOfBreathing

Restless while meditating? Focus on where the sensations are rooted, explore them, don't fight them & return to breath #ArtOfBreathing

Ten Words For Mindfulness.... Number 8: transcendence. #ArtOfBreathing

'Courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.' Rollo May #ArtOfBreathing

Bad habit. #unlearning #ArtofBreathing

Does your ultimate 'success in life depend on what you are focusing on right now? #ArtOfBreathing

Mindfulness is simply full conscious awareness. #ArtOfBreathing #mindfulness.

Why do we attack ourselves so when we make a mistake? These, too, are moments of learning... if we allow them to be. #ArtOfBreathing

Note to self: remember to breathe... #ArtOfBreathing

Does your self-worth depend on what you are focusing on right now? #ArtOfBreathing #mindfulness

When in doubt, breathe out. #ArtOfBreathing #mindfulness

Notice something new about the journeys you take today. Sights, sounds, smells, people, nature... #Mindfulness #ArtOfBreathing

Mindfulness is about embracing life in all of its chaotic beauty, with all of your faults and foibles... #ArtOfBreathing #mindfulness

When you begin to notice your thoughts, you are better able to question their veracity, rather than blindly following them #ArtOfBreathing

Mindfulness is not about 'success' or 'failure'. You find what you find. #ArtOfBreathing #mindfulness

Perfect is the enemy of the good, especially when it comes to mindfulness #ArtOfBreathing #mindfulness

Take one breath before reacting. Or better still, take three and respond. #ArtOfBreathing