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@dragonfitfreak.bsky.socialSep 25, 2026, 10:21 PM

9/25/26 Workout: ๐—Ÿ๐—˜๐—š ๐——๐—”๐—ฌ ๐Ÿ”ฅ

โ€‹1-min contrast intervals: 30s heavy strength + 30s explosive plyo jumps!

โ€‹๐Ÿ”น Format: Alternating circuits to fatigue the lower body.
๐Ÿ”น Gear: 30, 20, 15, 12 lb DBs + bands.
๐Ÿ”น Goal: Build lean muscle & tone glutes.

โ€‹๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete #FitOver50 #TinyTank

@dragonfitfreak.bsky.socialSep 24, 2026, 8:50 PM

9/24/26 Workout - UPPER BODY | AGE 53 ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ

โ€‹Traded for a Push-Pull burnout session!

โ€‹๐Ÿ”น Movements: Renegade rows, pull-ups, floor & Arnold presses, pike push-ups, planks.
๐Ÿ”น Focus: Chest, back, shoulders & core fatigue.
๐Ÿ”น Fuel: 100% Vegan ๐ŸŒฑ

โ€‹๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete #FitOver50 #TinyTank

@dragonfitfreak.bsky.socialSep 23, 2026, 7:08 PM

Crushed Yoga today! 30 mins of Vinyasa flow, Warrior series, splits & arm balances to keep mobility & core stability sharp. ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

โ€‹Lifting requires recovery. Building a physique that's lean, strong, mobile & resilient! Fueled by plants! ๐ŸŒฑ

โ€‹๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete #FitOver50 #FitPetite

@dragonfitfreak.bsky.socialSep 22, 2026, 8:09 PM

Slow on the way down, strong on the way up! ๐Ÿ’ฅ Crushed Eccentric Lower todayโ€”3-count negatives on squats, split lunges, & single-leg balance work to fire up the quads & glutes. ๐Ÿ”ฅ

โ€‹100% Plant-Powered! ๐ŸŒฑ๐Ÿ’ช๐Ÿฝ

๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete
#FitOver50
#FitPetite

@dragonfitfreak.bsky.socialSep 22, 2026, 3:02 PM

4 days ago, โ€‹hotel room check-in! ๐Ÿจ Flexing the road trip conditioningโ€”bicep peaks, delt separation & forearm vascularity locked in anywhere I go! ๐Ÿ’ฅ
โ€‹Consistency travels with you. ๐Ÿ‘Š๐Ÿฝ๐ŸŒฑ
โ€‹#VeganAthlete #FitOver50 #VeganMuscle #PlantPowered #TinyTank

@dragonfitfreak.bsky.socialSep 22, 2026, 1:48 AM

Slow on the way down, strong all the way through! ๐Ÿ’ฅ Crushed Eccentric Upper todayโ€”3-second negatives on push-ups, pull-ups, & presses to maximize time under tension. ๐Ÿ”ฅ
โ€‹100% Plant-Powered ๐ŸŒฑ๐Ÿ’ช๐Ÿฝ

๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete
#VeganFitOver50
#FitPetite

@dragonfitfreak.bsky.socialSep 17, 2026, 9:01 PM

9/17/26 - โ€‹Banded Pilates burn on a 90.9 lb weigh-in day! โšก๏ธ Pilates with Resistance Bands locked in. Deep core, glute activation, & full body tension control. Self-taught consistency yields real results! ๐Ÿญ๐Ÿ’ช๐Ÿฝ

โ€‹#VeganAthlete #VeganFitOver50 #TinyTank #FitPetite

@dragonfitfreak.bsky.socialSep 16, 2026, 7:58 PM

9/16/26 Workout: ๐—ง๐—ผ๐˜๐—ฎ๐—น-๐—•๐—ผ๐—ฑ๐˜†

โ€‹Non-stop 4-move circuit: upper-body, cardio, core & explosive legs. Sprawls, speed skaters & elevator push-ups!

โ€‹STRICTLY BODYWEIGHT. ๐Ÿ”ฅ

โ€‹๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete #VeganFitOver50 #TinyTank #FitPetite #Lean

@dragonfitfreak.bsky.socialSep 16, 2026, 12:20 PM

โ€‹9/16/26 Weigh In: 92.9 LBS at 4'11"

โ€‹๐—ฃ๐—˜๐—ง๐—œ๐—ง๐—˜ โ€ข ๐—Ÿ๐—˜๐—”๐—ก โ€ข ๐—ฆ๐—˜๐—Ÿ๐—™-๐—ง๐—”๐—จ๐—š๐—›๐—ง
53 yrs old & navigating menopause. No public gym or trainerโ€”just relentless research, home workouts, weighted walks & tracking every byte!

โ€‹The work doesn't stop at the goal.

โ€‹๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete #FitPetite #LeanFit

@dragonfitfreak.bsky.socialSep 14, 2026, 7:48 PM

9/14 Workout: ISOMETRIX ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

โ€‹30 mins of yoga-inspired static holds for core strength, balance & joint stability.

โ€‹It might look easy, but this routine has been key to my training for years & I NEVER skip it!

โ€‹STAYING CONSISTENT!

๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete
#VeganFitOver50
#FitPetite

@dragonfitfreak.bsky.socialSep 13, 2026, 10:25 PM

9/13/26 - Today's workout: Upper-Body Burnout Workout.

๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite

@dragonfitfreak.bsky.socialSep 11, 2026, 7:45 PM

9/11/26 PILATES ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

Controlled core work: bridging, leg movements, rotation & stability. Deliberate movement, tension & control throughout.

Maintaining conditioning & performance. ๐Ÿ”ฅ

๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete #PhysiqueAthlete #TinyTank #FitPetite

@dragonfitfreak.bsky.socialSep 11, 2026, 12:16 AM

9/10/26 - Today's workout: Push & Pull

30 minutes of upper-body strength & endurance.

My numbers:
15 Pull-Ups โ€ข 12 Push-Ups โ€ข 3/3 Burnout

Small frame. BIG strength.

๐Ÿญ๐Ÿ’ช๐Ÿฝ๐Œ๐ˆ๐†๐‡๐“๐˜ ๐Œ๐Ž๐”๐’๐„๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite

@dragonfitfreak.bsky.socialSep 7, 2026, 10:55 PM

9/7/26 - TOTAL-BODY RESISTANCE

93.2 lbs. A little extra snacking last night. ๐Ÿ˜‚ Still showed up.

๐Ÿ”ฅ 10 LB WEIGHTED WALK
๐Ÿ”ฅ DIRTY 30 EXTREME
๐Ÿ”ฅ 5.66-MILE HIKE

No punishment. No overthinking.
JUST KEEPING WORKING. ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ

#MightyMouse #VeganAthlete #TinyTank

@dragonfitfreak.bsky.socialSep 6, 2026, 11:39 PM

9/6/26 TOTAL BODY Strength ๐Ÿ”ฅ
38 min. Full body. Dumbbells. Bench. Strength + conditioning.
After my 3.1-mi walk with a 10-lb weighted vest. ๐Ÿ‘๐Ÿฝ
Not training to weigh less. I'm building a LEAN โ€ข STRONG โ€ข ATHLETIC โ€ข CONDITIONED 4'11" frame.
WORK > scale.
๐Ÿญ๐Ÿ’ช๐ŸฝMIGHTY MOUSE๐Ÿ’ช๐Ÿฝ๐Ÿญ
#VeganAthlete
#FitOver50
#Petite