@flyertofork.bsky.social$3.46 a portion 🍽️
Vegetarian Plant-Based Stuffed Acorn Squash
4 portions · $13.84 total
🏷️ Uses ON SALE plant-based ground meat and acorn squash
Warm, hearty and weeknight-friendly with four budget wins from the flyer. Give it a try!
@flyertofork.bsky.social$3.32 a portion 🍽️
Vegetarian Garden Frittata with Roasted Veggies
4 portions · $13.26 total
🏷️ Uses ON SALE eggs and grape tomatoes
Golden, cheesy-free comfort with four flyer finds. Make it tonight!
#AtlanticCanadaEats #BudgetDinner #MeatlessMonday #sobeys #halifax #moncton #stjohns
@hoistthatrag.bsky.socialFrom now on I'm bringing my sharpie grocery shopping. Getting sick and tired of having to check every peice of produce. We know they are doing this on purpose #Sobeys #Safeway #Superstore #Loblaws #Walmart #SaveOnFoods #Metro
@talkswithnerds.bsky.socialWe could be supporting our local farmers and vendors far better if #TimHouston put funding directly into local farmers markets instead of feeding large businesses such as #Sobeys #Loblaws #Walmart just so they can advertise local products.
Companies who repeatedly have lied to consumer's
@flyertofork.bsky.social$3.60 a portion 🍽️
Shrimp, Sweet Potato & Mushroom Sheet-Pan Supper
4 portions · $14.41 total
🏷️ Uses ON SALE shrimp and sweet potatoes
One-pan, colourful and ready in about 35 minutes. Try it tonight!
#SobeysSaves #AtlanticEats #sobeys #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.73 a portion 🍽️
Soy-Braised Pork Ribs with Long Squash & Mushrooms
4 portions · $14.92 total
🏷️ Uses ON SALE Fresh Pork Side Ribs and Long Squash
Tender, savoury ribs with a cozy veg braise. Make it tonight!
#SobeysAtlantic #BudgetDinner #FlyerToFork #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.37 a portion 🍽️
Vegetarian Maple-Roasted Pumpkin & Chickpeas
4 portions · $13.46 total
🏷️ Uses ON SALE pumpkin and Brussels sprouts
A cosy one-pan dinner with crisp chickpeas and sweet fall flavour. Make it tonight!
#Sobeys #BudgetDinner #AtlanticCanada #halifax #moncton #stjohns
@flyertofork.bsky.social$3.75 a portion 🍽️
Vegetarian Coconut Tomato Egg Curry
4 portions · $14.99 total
🏷️ Uses ON SALE eggs and hothouse tomatoes
Silky, mild and ready for a cozy weeknight supper. Give it a go!
#BudgetDinner #MeatlessMonday #AtlanticCanada #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.19 a portion 🍽️
Vegetarian Roasted Tofu, Sweet Potato & Brussels Sprout Hash
4 portions · $12.75 total
🏷️ Uses ON SALE tofu and sweet potatoes
Big flavour, crisp edges and a bright dragon-fruit salsa. Give it a try!
#AtlanticCanada #BudgetDinner #Vegetarian #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.34 a portion 🍽️
Zesty Pollock & Tomato Tortilla Wraps
4 portions · $13.36 total
🏷️ Uses ON SALE crab-flavoured Alaskan pollock and tortillas
Bright, crispy, seafood-forward supper in 20 minutes. Make it tonight!
#AtlanticCanada #BudgetDinner #Sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.26 a portion 🍽️
Roasted Pork Chops with Apple-Squash Tray Bake
4 portions · $13.02 total
🏷️ Uses ON SALE pork chops and squash
One-pan comfort dinner with crisp edges and sweet-tart Atlantic flavour. Make it tonight!
#SobeysSupper #AtlanticEats #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.31 a portion 🍽️
Cheesy Tuna, Broccoli & Tomato Potato Bake
4 portions · $13.23 total
🏷️ Uses ON SALE Skipjack Light Tuna and potatoes
Golden baked potatoes with a hearty, cheesy tuna filling. Dig in tonight!
#FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.57 a portion 🍽️
Vegetarian Coconut Curry Lentil Stew
4 portions · $14.29 total
🏷️ Uses ON SALE curry paste and coconut milk
One-pot comfort with budget-friendly lentils and warming Atlantic-kitchen spice.
#SobeysSaves #MeatlessMonday #AtlanticCanada
Try it tonight!
@flyertofork.bsky.social$3.15 a portion 🍽️
Vegetarian Tomato-Broccoli Perogy Skillet
4 portions · $12.61 total
🏷️ Uses ON SALE COMPLIMENTS Perogies and canned tomatoes
Crispy perogies, saucy tomatoes and a cool sour-cream finish. Make it tonight!
#AtlanticCanada #BudgetDinner #MeatlessMonday #sobeys #halifax #moncton
@flyertofork.bsky.social$2.86 a portion 🍽️
Pork, Tomato & Cabbage Noodle Skillet
4 portions · $11.43 total
🏷️ Uses ON SALE pork sirloin and cabbage
One-pan comfort food, ready fast and easy on the wallet.
#SobeysAtlantic #BudgetDinner #FamilyMeals #sobeys #halifax #moncton #stjohns #atlanticcanada
@flyertofork.bsky.social$3.39 a portion 🍽️
Sweet-Chili Turkey, Pineapple & Bok Choy Rice Bowls
4 portions · $13.54 total
🏷️ Uses ON SALE minced turkey and canned pineapple
Fast, saucy, family-friendly bowls with 30 g protein. Make it tonight!
#FlyerToFork #SobeysAtlantic #BudgetDinner #sobeys #halifax #moncton #stjohns
@flyertofork.bsky.social$3.13 a portion 🍽️
Vegetarian Gnocchi, Mushroom and Bok Choy Skillet
4 portions · $12.51 total
🏷️ Uses ON SALE gnocchi and mushrooms
A cosy one-pan supper with plenty of veg and golden pillowy gnocchi.
#AtlanticCanada #BudgetDinner #Sobeys
Try it tonight!
@jamieb1000.bsky.social