Keep a current medication list with names, doses, purposes and timing. Bring it to healthcare visits and ask questions. OA101 supports practical health education for seniors. Never change medication without speaking with a healthcare professional. #OpenArms101 #MedicationSafety

Basic personal-care items can compete with rent, food, utilities and medications on a senior's limited income. OA101's #AdvanceFolk Care Package Program helps provide essentials. Help fill a package: https://www.openarms101.org/donate #OpenArms101

Healthy eating can be hard on a fixed income. OA101 shares practical nutrition education for seniors. Donate any amount and receive our Healthy Air Fryer Recipes for Diabetics cookbook: https://bit.ly/oa101airfryerbook #OpenArms101 #SeniorNutrition

Falls are not simply a normal part of aging. OA101 encourages practical prevention: clear walking paths, improve lighting, secure rugs, and keep frequently used items within easy reach. What safety improvement can you make today? #OpenArms101 #FallPrevention

OA101's #AdvanceFolk Care Package Program provides essentials to South Suburban seniors trying to make ends meet. Donations help us purchase the items needed to fill each box. Help fill the next one: https://www.openarms101.org/donate #OpenArms101

Senior poverty can be hidden. An older adult may look fine while choosing between groceries, medicine, utilities, transportation and personal-care items. OA101 raises awareness and supports South Suburban seniors. Check in. Ask. Listen. #OpenArms101 #SeniorPoverty

Advance directives help document your healthcare wishes and identify who should speak for you if you cannot. OA101 workshops help seniors understand them in plain language so they can ask informed questions and plan ahead. #OpenArms101 #AdvanceDirectives

Heart health matters at every age. OA101 helps seniors understand blood pressure, nutrition, movement, medications and warning signs so they can make informed choices and have better conversations with healthcare providers. #OpenArms101 #HeartHealth

OA101's #AdvanceFolk Care Package Program provides needed items to South Suburban seniors living on limited incomes. Your donation helps us purchase essentials to fill each package. Give any amount: https://www.openarms101.org/donate #OpenArms101

OA101 helps seniors learn about diabetes management, nutrition and everyday healthy choices. Donate any amount and receive our Healthy Air Fryer Recipes for Diabetics cookbook: https://bit.ly/oa101airfryerbook #OpenArms101 #DiabetesEducation

Supporting seniors means helping older adults feel safe, connected, respected and independent. Your support helps OA101 provide education, outreach and resource connections. Every gift matters. Donate: https://www.openarms101.org/donate #OpenArms101

Scams targeting older adults can arrive by phone, text, email or social media. Don't let urgency or fear rush you into sending money or personal information. Pause, verify independently and ask someone you trust. #OpenArms101 #ScamPrevention