@dredmann666.bsky.socialPossible last tempo workout at race effort today and a great session, even wore my race shoes for it 😁 10 minutes warm up then 5x20 seconds with 40 seconds rest and 3x20 minutes with 5 minutes rest. Same pace as last week but on average hr 5 bpm slower. #running #temporunning #halfmarathontraining
@runnercarm.bsky.socialPossible IT band flare up Saturday afternoon 😩 left me hobbling around the house with no #longrun this weekend. Didn’t do much today except rest, read, and bake. #halfmarathontraining #chemistswhocook
@dredmann666.bsky.socialSunday long run completed 👊 #running #longrun #sundaylongrun #halfmarathontraining #polarrunning #runsky
@coachmike.bsky.socialI'm taking on the Liberty Bell Challenge in November to raise funds for cancer research. Check out my link and consider making a donation...every contribution, no matter the size, helps support the fight against cancer!
tinyurl.com/mikegiven
🏃♂️👟👍
@dredmann666.bsky.socialTuesday aerobic tempo session again and another 3x20 minutes at race/effort pace at the gym, at a slightly pace than last time which even though I could sustain it over the reps, hr was more towards threshold than tempo. #running #aerobictemporunning #polarrunning #halfmarathontraining #runsky
@coachmike.bsky.socialI'm taking on the Liberty Bell Challenge in November to raise funds for cancer research. Check out my link and consider making a donation...every contribution, no matter the size, helps support the fight against cancer!
tinyurl.com/mikegiven
@runnercarm.bsky.socialAbsolutely shocked the other weekend I ran a 26:19 5k. It did NOT come easily. I really worked to be consistent this fall & added a few interval workouts. #runner #halfmarathontraining #detroitzoo #runchat
runningwithyourheart.com/2026/09/22/r...
@coachmike.bsky.socialI'm taking on the Liberty Bell Challenge in November to raise funds for cancer research. Check out my link and consider making a donation...every contribution, no matter the size, helps support the fight against cancer!
tinyurl.com/mikegiven
🏃♂️😎♥️👍
@coachmike.bsky.socialI'm taking on the Liberty Bell Challenge in November to raise funds for cancer research. Check out my link and consider making a donation...every contribution, no matter the size, helps support the fight against cancer!
tinyurl.com/mikegiven
@dredmann666.bsky.socialHump day easy run done. 45 minutes below my LT1 of 151 bpm. A little bit of walking involved up some hills to keep hr from drifting too far #running #easyrunning #halfmarathontraining #corosrunning #runsky
@coachmike.bsky.socialI'm taking on the Liberty Bell Challenge in November to raise funds for cancer research. Check out my link and consider making a donation..every contribution, no matter the size, helps support the fight against cancer! tinyurl.com/mikegiven
🏃♂️😎♥️👍
#halfmarathontraining #marathontraining #runcoachmike
@coachmike.bsky.socialGetting in a short run before work and enjoying the cool morning temperatures. Heart rate continues to drop over easy paces!
🏃♂️👍
#easyrun #marathontraining #halfmarathontraining #runcoachmike #njrunning
@tj-johnson99.bsky.social5am RISE and Grind, Gym Session 🏋️♂️🔥 Commitment Dedication and Hard Work🔥
#fitnessgoals #MambaMentality #resolutions2026 #recycleyourpain #liftheavy #nikerunclub #halfmarathontraining #gymlife #nodaysoff
@coachmike.bsky.socialA little muggy out there for our half marathon in full marathon training program group run....got it done!
🏃♂️🏃♀️🏃♂️🏃♀️🦺👍
#grouprun #runclub #halfmarathontraining #marathontraining #runcoachmike
@coachmike.bsky.socialFinally getting nice and cool in mornings...50s!
🏃♂️😎👍
#running #marathontraining #halfmarathontraining #runcoachmike #njrunning
@dredmann666.bsky.socialWk 3 Day 1 of Tokyo Legacy Half and another 3x20 minutes at race effort. 10 minutes warm up with some 20 seconds strides before the main workout, this time pace set a few seconds faster 6:35-6:31 min/km and more importantly average hr a good 5 beats lower #running #halfmarathontraining #polarrunning
@dannyf81.bsky.socialAnother load before my 9 mile run. #halfmarathontraining #loadedup
@coachmike.bsky.socialSome easy miles ahead of our block party.
🏃♂️😎👍
#running #marathontraining #halfmarathontraining #runcoachmike #njrunning
@davidmichaelbailey.bsky.socialFantastic interval run today boosted my VO2 max! #runsky #vo2 #running #halfmarathontraining
@dredmann666.bsky.socialThe first of the weekend’s runs and 90 minutes easy pace with a few strides to finish off. #running #halfmarathontraining #polarrunning #trainingpeaks #runsky
