@eatright.bsky.socialLooking for vegetarian breakfast inspiration this #VegetarianMonth?
🥣 Try instant oatmeal with nuts and banana, a breakfast parfait with yogurt and berries, or beans and brown rice with an egg cooked your way!
Mix it up with different flavors and ingredients!
@dietitianonline.bsky.socialEat Right for a Healthy Smile, Mouth, and Teeth. Fresh, healthy food is a reason to smile. What food makes you smile? #Kidseatright #eatright #WorldSmileDay www.eatright.org/health/welln...
@eatright.bsky.socialEating right is not a one-size-fits-all endeavor! ✨
🌏 This #GlobalDiversityAwarenessMonth, discover how foods from different cultural traditions — like dolmas, fruit chutney, or dal — can create balanced, nutritious meals.
@eatright.bsky.social💚 Celebrate #WorldVegetarianDay by shifting your plate toward more plant-based foods!
🫘 Beans and lentils provide protein, fiber, and essential nutrients
🌾 Whole grains support heart health
🥦 Vegetables add color, texture, and nutrition
Consult an RDN for personalized guidance!
@dietitianonline.bsky.socialHealthful Vegetarian Meal Ideas #eatright #WorldVegetarianDay #VegetarianAwarenessMonth www.eatright.org/food/food-pr...
@dietitianonline.bsky.socialHealthy Lifestyles for Healthy Older Adults International Day of Older Persons #IDOP26 #eatright www.eatright.org/health/welln...
@eatright.bsky.social🥦 Looking to lower sodium and support healthy hearts in your family?
🍌 Focus on foods naturally low in sodium like vegetables and fruits — they're rich in potassium, which helps balance blood pressure!
@eatright.bsky.socialYou've probably heard the term "low- and no-calorie sweeteners" a lot recently – but what are they? 🍬
Academy Spokesperson Theresa Gentile, MS, RDN, CDN, shares what you need to know!
@eatright.bsky.social🔍 The glycemic index has its limitations, but it can be a useful tool for identifying nutrient-dense foods.
Want to learn more about making informed food choices? A registered dietitian can provide personalized guidance!
@eatright.bsky.social🛡️ Protecting your family from foodborne illness starts with the basics!
From proper washing techniques to knowing when to replace worn boards, cutting board safety matters more than you might think.
@eatright.bsky.social🌡️ A food thermometer is essential for safe cooking, but is yours giving accurate readings?
Learn simple ways to test and calibrate your thermometer to ensure food safety in your kitchen!
@eatright.bsky.social🥛 Whether you're in your 20s or your 70s, it's never too late (or too early!) to focus on bone health.
A registered dietitian can help you develop a personalized nutrition plan to keep your bones strong at any age.
@gardengo.coDid you know that 95% of all Serotonin (the Happy Hormone & more) is produced in The Gut? Your genuine happiness may lie in the gut
Learn all about it in Root Cause Cooking Vol 1 this Sunday!
#guthealth #brainhealth #hormones #qualityoflife #eatright #feelbetter #digestion
@dietitianonline.bsky.socialCooking Tips and Trends: 7 Ways to Enhance the Flavor of Your Meals #eatright #NationalCookingDay www.eatright.org/food/food-pr...
@dietitianonline.bsky.socialTeaching Kids to Cook - Cooking is a valuable life skill that teaches children about nutrition, food safety, and builds math, science, literacy, and fine motor skills. #eatright #NationalCookingDay www.eatright.org/food/home-fo...
@eatright.bsky.socialKeep your reusable grocery bags fresh and food-safe with regular cleaning! A little care goes a long way in protecting both your groceries and the environment. 🌿🛍️
@dietitianonline.bsky.socialWhat is Cholesterol? Do I need to watch my #cholesterol intake? #NationalCholesterolEducationMonth #eatright www.eatright.org/health/essen...
@eatright.bsky.social🛒 Shopping tip: Look for "100% whole grain" on the label!
Whole grains contain the fiber-rich bran, nutrient-packed germ and starchy endosperm — while refined grains only have the endosperm.
@eatright.bsky.socialPear-fectly delicious 🍐! Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Caroline Susie breaks down the health benefits of pears.
@dietitianonline.bsky.socialToday’s Food Celebration: Snack Sticks. Carrots, Peppers, Zucchini, Celery, dipped in a low-fat ranch dressing #NationalSnackStickDay #eatright #NationalFruitsandVeggiesMonth
