Benching 135 lbs for 1 rep @ 140-142 lbs body weight 🦇

#powerlifting #benchpress #womenwholift

Bench Press 3 x 1-2
Wide-Grip Bench 3 x 3
Dead Bench 2 x 1
Barbell Curl 6 x 8-10
Hammer Curls 4 x 8-10
Preacher Curl 10 x 10

Cardio
Elliptical 25 Minutes
StairMaster 15 Minutes

#fyp #benchpress #chestday #biceps #workoutmotivation

Bench 225 Mission complete ✅

320 you're next ☠️

#powerlifting #benchpress

Bench Press 3 x 1-2
Wide-Grip Bench 3 x 3
Dead Bench 2 x 1
Barbell Curl 6 x 8-10
Cable Curl x Run the Stack
Hammer Curls 4 x 8-10

Cardio
Elliptical 25 Minutes
StairMaster 15 Minutes

#fyp #benchpress #chestday #biceps #workoutmotivation

#chestdaybestday #pecpump #200bench #200club #benchpressgirl #benchpress