Permanent #DaylightSavingTime Could Harm #Sleep and #MentalHealth, Canadian Analysis Says

www.sci.news/medicine/per...

Golden October now available on YouTube!
#calm #meditation #sleep #autumncolors #piano
linktr.ee/3hourmeditation

Calming Marsh now available on YouTube!
#calm #meditation #sleep #marsh #piano
linktr.ee/3hourmeditation

Actually I #sleep better on an uncomfortable ground, in a tent, outside... because I have usually hiked all day. Give me a couple of near death fights, maybe been knocked unconscious a couple of times, and I'll bet that I'm going to sleep like a baby.

#DnD #TTRPG #Fantasy

12 hours of pink noise 🎧 — perfect for sleep, focus, or quiet. 🤎
#music #pinknoise #relaxation #sleep #calm
Play it as long as you like — steady noise quiets the whole household 🤎
💛 Support my work & find my books: linktr.ee/kcrew
www.youtube.com/watch?v=e-9H...

[Research No.050 | NAME THIS]

Calculating exactly how many more minutes you can sleep after the alarm rings.

Half-awake arithmetic becomes extremely ambitious.

Lab proposal: "Alarm Math Negotiation"

What would you call it?

#NamelessPhenomena #Relatable #NameThis #Sleep

Zzzzzzzz!
#cat #cute #fury #wiskers #sleep

#Cat #Nap #Blog by neandercol #story #sleep d33 http://goo.gl/hD1RpU

Rest does not have to be earned by finishing every thought. Save this for the nights when your mind needs a softer stopping point. #sleep #rest

📣 New Podcast! "Detecting Alzheimer's 20 Years Before Symptoms: The Hidden Roadmap" on @Spreaker #alzheimer #amyloid #apoe4 #biomarkers #brain #cognition #dementia #diagnosis #genetics #health #longevity #medicine #memory #neurology #neuroscience #prevention #research #sleep #tau #wellness

However, when morning comes, it is my favorite time of day.
Seeing her awaken and meet my gaze produces within me a feeling of happiness that is difficult to quantify.
I consider it a considerable compensation.
#marianne #datasoong #halloween #sleep #startrekart #digitalart #drawing #argentina

🎨 New Post: The Lingering Blue Light Debate: A Career Crossroads for Sleep Tech and Healthcare
#health #sleep #technology #TechNews #GlobalMedia

👇 View Full Illustration:
https://nextlogic-ai.achlabo.com/en/the-lingering-blue-light-debate-a-career-crossroads-for-sleep-tech-and-healthcare/

#Ιαπωνία: ο πιο ξεκούραστος #διαγωνισμός #ύπνου προσφέρει #έπαθλο 11.000 ευρώ για όποιον κοιμηθεί γρηγορότερα και βαθύτερα #Japan: the most restful #sleep #competition offers a prize of 11,000 euros for whoever sleeps the fastest and deepest

A simple morning beats a perfect one. Same wake time, daylight, water and two minutes of movement clear the fog faster than snoozing.

coachluke.com/morning-rout...

#healthyhabits #sleep

After Shower ,Time for bed ,but Before i go sleep i have to finish something 🤭

#shower #sleep #bedtime #goodnight

Tonight we have-

Rambling on my IRL backstory and why u should #unfollow
#.hack//gu Marrying best boy AND girl*
And I make bad decisions #talesofgracesf ...as per usual www.twitch.tv/videos/28934...

If you're using this to help you #sleep , then GN!

#Twitch #VOD #.hack #Whenyouyouyouwhen

Canadian Study Recommends Permanent Standard Time Over Daylight Saving for Health Benefits

🤖 IA: It's not clickbait ✅
👥 Users: It's not clickbait ✅

#sleep #mentalhealth #circadianrhythm

👇👇👇

Good morning.
The view in front of Yurakucho Station has changed, hasn't it?
My sleep statistics: 62%
Score on iPhone Health: 77 points
#Sleep
#Health