@hansspek.bsky.socialMede @hardlopers.bsky.social, een rustige na het werk #duurloop en de eerste van een nieuwe maand. Een prachtige avond, een lange schaduw (long legs) en de laatste laatste zonnestralen van de dag!
#runsky #runningpunks #running #hardlopen #keeponrunning #nevernotrunning
@rungirlrun7.bsky.socialMorning. It warmed up.. 65F, damp & humid. So cool to see 2 hawks together.. pretty rare. Run included:
6 x 2 min on/1 min off around 5k. Back held up, but still hurting. I have a rest day tomorrow, hopefully that will help. Enjoy your Thursday workouts. #runningpunks 🏃♀️🍁🌸
@boring40s.bsky.socialLunch Run 🏃🏼♂️
01.10.26
#running #runningpunks
@freshblood13.bsky.socialSpeed repeats today..felt like I had to push on the last couple. Autumn has landed in Newcastle #running #runningpunks
@drpeterunningpunk.bsky.social#Runningpunks enjoyed that innit.
@e3jtp.bsky.socialMorning #RunningPunks. Beautiful out there yet again this morning. The usual loop again today but anticlockwise. It’s going to take a while to get a sub-50 10k in that direction as the uphills are insidiously shallower, but it’ll get there. Positive tunes from Frank Turner - Be More Kind 🤘
@freshblood13.bsky.socialUp bright and early for speed repeats tomorrow #running #runningpunks #meepmeep
@pdeb1958.bsky.socialI'm not a fast runner, but I run so I'm a runner. Today's 5k brought me along here. Your mission, should you choose to engage, is to figure out did I go clockwise or t'other way. 😜
How was your run? Fast or slow, clockwise or t'other way?
#parkrun #loverunning #outsideisfree #runningpunks
@gigsintoon.bsky.socialBeen back out for another run! Pushed a little further and it was hard work out there with a tired body and mind #runningpunks
I was listening to The Get Up Kids before my headphones ran out of charge!
@trackd.bsky.socialQuerfeldein, Long Run
Run Club day, but no run buddy showed up. Didn’t found my pace today and everything felt uneven. Run was hard. I am glad it’s over.
@squirrellyaltruist.bsky.social#5KADay 809/811+ #running 7.27 km, 7.21 km and 10.11 km hitting 150 mi/mo yesterday. Tuesday’s 10k felt especially sloggy. The weather has been a bit warmer&sunnier. Doing the big long runs & more miles definitely means going slower with no break days. #Runsky #Runchat #Runningpunks 🐧 visit Tuesday
@rungirlrun7.bsky.socialMorning. It was raining the entire time.. 60F, no wind. Fun to see more Halloween 👻decorations popping up. Back is still not great, so took it really easy on the run... walked a bit. Coach V is watching her cat tv 😂. Happy Pink Wednesday #runningpunks 🏃♀️☮️🌸
@stevetheaurora.bsky.socialProbably my least favorite workout; very glad when it’s completed. Just one of those paces to get more comfortable in. #running #runsky #runningpunks
@drpeterunningpunk.bsky.social#Runningpunks out again innit.
@gung72.bsky.social#runningpunks... the distance...
@gung72.bsky.social#runningpunks... midweek prework run Done...
@boring40s.bsky.socialSeptember ✅️🏃🏼♂️
30.09.26
#running #runningpunks
@ianmac.bsky.socialSpotted this in a cafe today when I met my running pal Julie for a brew.
It’s such a lovely sentiment, I had to take a picture.
Dedicated to all my fellow movie buffs, tv geeks, history pals, sci-fi nerdists, members of #TweetClubNoir and #RunningPunks plus all my #WQuers
You’re all amazing. 🤩
@hansspek.bsky.socialMede @hardlopers.bsky.social, vanavond twee rondjes van 7km. Dit zodat de buuf het eerste rondje gezellig mee kon lopen. De eerst versnelling van de serie ben ik zoekende naar de juiste snelheid. De rest van de serie ging dit makkelijker 😊. Ik was zeiknat na afloop.
