@mckellarcbt.bsky.socialIs CBT the cold, unfriendly cousin of other types of counselling? (Spoiler alert: no!) More in my latest wee counselling blog: www.mckellarcounselling.com/post/just-th...
#wellbeing #counselling #mentalhealth #CBT #cbttherapy
@phoenixrenewed.bsky.socialThink of a colour that soothes you. Visualise it filling the room. What colour did you choose? #Counselling #MentalHealth #Wednesbury #SelfCare #EveningReflection #YouAreNotAlone
@phoenixrenewed.bsky.socialBe faithful to that which exists within yourself. — André Gide #Counselling #MentalHealth #Wednesbury #SelfLove #YouAreNotAlone #SelfCompassion
#MentalHealth #Counselling #Anxiety
#MentalHealth #Counselling #Spring
#MentalHealth #Counselling #Spring
@phoenixrenewed.bsky.socialPractice self-compassion. #Counselling #MentalHealth #Wednesbury #SelfCare #YouAreNotAlone #SelfCompassion
Meet Izumi Amauchi. #counselling #glebe #therapy #sydney www.therapeuticaxis.com.au/therapist/iz...
@counsellinglondon.bsky.social"Learn and obey the rules very well, so you will know how to break them properly."
The Dalai Lama
@phoenixrenewed.bsky.socialPlace your hand on your heart. Feel its steady rhythm. You made it through today. What does that rhythm tell you? #Counselling #MentalHealth #Wednesbury #SelfCare #EveningReflection #YouAreNotAlone
@miltonsattlerther.bsky.socialWhy Discrimination is Preferable to Tolerance
CPD Farhad Dalal exploring tolerance diversity, inclusion, equality, discrimination and their implications for psychotherapy.
27 Sept 26 - 09:30–13:30 London
birkbeckcounsellingassociation.org/events/why-d...
#Psychotherapy #Counselling #Discrimination
@phoenixrenewed.bsky.socialThe most powerful thing you can do is choose to be kind to yourself. — Unknown #Counselling #MentalHealth #Wednesbury #SelfLove #YouAreNotAlone #SelfCompassion #BeKindToYourself
@thencps.bsky.socialTune in to our latest episode of Listening In 🎙️
Episode Title: Helen McMenamin - Surviving the Ripples of Grief
Please be aware this episode explores the topic of suicide and being bereaved by suicide.
Listen here: ncps1.podbean.com
@phoenixrenewed.bsky.socialEquinox was yesterday. Balance the scales. #Counselling #MentalHealth #Wednesbury #SelfCare #YouAreNotAlone
Get help with Post Traumatic Stress. #counselling #glebe #therapy #sydney www.therapeuticaxis.com.au/counseling-p...
Get help with Post Traumatic Stress. #counselling #glebe #therapy #sydney www.therapeuticaxis.com.au/counseling-p...
Meet Mina Amiri. #counselling #glebe #therapy #sydney www.therapeuticaxis.com.au/therapist/mi...
@phoenixrenewed.bsky.socialRemember: rest is productive. You are restoring yourself. What will you restore tonight? #Counselling #MentalHealth #Wednesbury #SelfCare #EveningReflection #YouAreNotAlone #SelfCompassion #RestAndRecharge
@phoenixrenewed.bsky.socialThere is nothing more important than self-love. Because if you don't love yourself, you cannot love anybody else. — Jada Pinkett Smith #Counselling #MentalHealth #Wednesbury #SelfLove #YouAreNotAlone #SelfCompassion
@phoenixrenewed.bsky.socialAutumn is here. Cosy up. #Counselling #MentalHealth #Wednesbury #SelfCare #YouAreNotAlone
