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@gmj-georgia.bsky.socialSep 20, 2026, 1:26 PM

📊 New research reveals: training breaks aren't as costly as athletes fear. Three studies show DNA methylation patterns preserve fitness adaptations weeks afte… #Detraining #Epigenetics #Exercisescience #Musclephysiology #Sportsmedicine #Detraining #Epigenetics #Exercisescience #Musclephysiology…

@mededcases.bsky.socialSep 19, 2026, 5:00 AM

🦵Which four muscles make up the quadriceps femoris?

💬 Share your answer in the comments!

🔗 Full explanation in bio.

#Anatomy #MusculoskeletalAnatomy #Quadriceps #SportsMedicine #MedicalEducation

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@mededcases.bsky.socialSep 18, 2026, 9:00 PM

Can standing on one leg help identify greater trochanteric pain syndrome? The Single Leg Stance Test reproduces lateral hip pain by loading the gluteal tendons.

🔗 Link: wikism.org/Single_Leg_S...

#SportsMedicine #HipPain #GreaterTrochantericPainSyndrome #GlutealTendinopathy #PhysicalExam

@mededcases.bsky.socialSep 18, 2026, 6:25 PM

The Snap Test evaluates instability of the long head of the biceps tendon within the bicipital groove.

💡 Clinical Pearl: Biceps tendon instability may be associated with injury to the subscapularis tendon or biceps pulley.

🔗 Link: wikism.org/Snap_Test

#ShoulderExam #SportsMedicine #Orthopedics

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@journals.sagepub.comSep 18, 2026, 4:45 PM

Could workload spikes increase the risk of Achilles tendon rupture in NBA players?

This study explores short-term workload patterns before injury and highlights the importance of proactive workload management and prevention strategies.

Read the article: https://ow.ly/ijf650ZFJo4
#SportsMedicine

@mededcases.bsky.socialSep 18, 2026, 1:01 PM

🦴 Which three bones make up the shoulder complex?

💡 Pearl: These bones contribute to several articulations that coordinate shoulder movement and stability.

👇 Share your answer in the comments

🔗 Full explanation in bio

#Anatomy #ShoulderAnatomy #Musculoskeletal #SportsMedicine #MedicalEducation

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@mededcases.bsky.socialSep 18, 2026, 3:44 AM

🦵 The Slocum Test evaluates rotational instability commonly associated with an ACL injury:

Have you incorporated rotational instability testing into your knee examination?

🔗 Link: wikism.org/Slocum_Test

#SportsMedicine #KneeInjury #Orthopedics #PhysicalExam

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@mededcases.bsky.socialSep 17, 2026, 7:00 PM

🦴 Which imaging study is most sensitive for detecting an early tibial stress fracture?

Answer in the comments below!

🔗 Link: wikism.org/Tibial_Shaft...

#SportsMedicine #Orthopedics #Radiology #RunningInjuries #MedicalEducation

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@mededcases.bsky.socialSep 17, 2026, 5:08 PM

The Single Leg Squat Test evaluates dynamic hip, knee, and ankle control. Excessive hip adduction, knee valgus, pelvic drop, or poor balance may indicate impaired lower-extremity neuromuscular control.

🔗 Link: wikism.org/Single_Leg_S...

#SportsMedicine #PhysicalExam #KneePain #InjuryPrevention

@mededcases.bsky.socialSep 17, 2026, 2:23 PM

🧠 Which spinal nerve roots form the sciatic nerve?

💡 Pearl: It travels from the pelvis through the posterior thigh before dividing near the popliteal fossa.

👇 Share your answer in the comments!

�� Full explanation in bio

#Anatomy #SciaticNerve #Neuroanatomy #MedicalEducation #SportsMedicine

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@mededcases.bsky.socialSep 17, 2026, 7:01 AM

🩻 A patient develops lateral ankle pain and swelling after a snowboarding injury. The radiograph shows a small fracture fragment adjacent to the lateral talus.

What is the most likely diagnosis?

🔗 Link: wikism.org/Talus_Fracture

#TalusFracture #AnkleInjury #Radiology #Orthopedics #SportsMedicine

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@mededcases.bsky.socialSep 16, 2026, 6:00 PM

🖐️ Which clinical finding is most characteristic of psoriatic arthritis?

A. Heberden nodes
B. Dactylitis
C. Ulnar deviation
D. Tophi

What’s your answer? Comment below!

🔗 Link: wikism.org/Psoriatic_Ar...

#PsoriaticArthritis #Rheumatology #JointPain #MedicalEducation #SportsMedicine

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@mededcases.bsky.socialSep 16, 2026, 5:54 PM

Shoulder pain with the arm held across the chest? The SLAPprehension Test may help evaluate for a superior labral tear.

Learn more about the examination and interpretation.

🔗 Link in bio

#SLAPTear #ShoulderPain #SportsMedicine #Orthopedics

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@mededcases.bsky.socialSep 16, 2026, 2:22 PM

Isolated Gastrocnemius Tightness?

The Silfverskiöld Test compares ankle dorsiflexion with the knee extended and flexed to distinguish gastrocnemius tightness from Achilles–soleus complex restriction.

🔗 Link: wikism.org/Silfverskiol...

#SportsMedicine #PhysicalExam #Orthopedics #MedicalEducation

@mededcases.bsky.socialSep 16, 2026, 12:46 PM

🦶 Which muscle is a primary plantarflexor of the ankle?

Drop your answer in the comments! 👇

🔗 Full explanation in the comments/bio.

#Anatomy #MusculoskeletalMedicine #SportsMedicine #MedicalEducation #AnkleAnatomy

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@jsamsofficial.bsky.socialSep 16, 2026, 2:00 AM

Susceptibility to Achilles tendon injuries - is the answer in your genes?
This study investigated the potential link between two genetic variants and Achilles tendinopathy.
Read more: zurl.co/I6hKp
#research #sportsmedicine #genetics #injuryprevention #geneticresearch

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@jsamsofficial.bsky.socialSep 15, 2026, 6:30 AM

Want to learn more about the research published in JSAMS? Catch up on every episode of our Ask the JSAMS Author series on our website: zurl.co/QlGOo
#jsams #research #health #sportsmedicine #sportscience #fitness #sportperformance #scientificjournal #excercisescience

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@mededcases.bsky.socialSep 15, 2026, 2:15 AM

🦴 Which three bones form the ankle joint?

💡 The distal tibia and fibula create the ankle mortise, which articulates with the talus. The calcaneus forms the subtalar joint below it.

Drop your answer in the comments!

🔗 Link in bio

#AnkleAnatomy #MusculoskeletalAnatomy #AnatomyQuiz #SportsMedicine

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@mededcases.bsky.socialSep 14, 2026, 6:34 PM

Can your patient perform the Single-Limb Heel-Rise Test? 🦶

What diagnosis would you suspect with an abnormal result?

🔗 Link: wikism.org/Single_Limb_...

#PhysicalExam #PosteriorTibialTendon #FootAndAnkle #SportsMedicine #Orthopedics

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@mededcases.bsky.socialSep 14, 2026, 12:41 PM

🦵 Which muscles make up the hamstring muscle group?

The hamstrings are located in the posterior thigh and primarily contribute to knee flexion and hip extension.

💬 Share your answer in the comments!

🔗 Link in bio

#Anatomy #Hamstrings #SportsMedicine #MedicalEducation #AnatomyQuiz

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