@acamh.bsky.socialScreens. Insomnia. Circadian rhythms. What do we really understand about adolescent sleep?
Prof. Michael Gradisar will explore what current research tells us, challenge common misconceptions, and introduce practical, low-intensity #sleep interventions. https://bit.ly/4q2vpCC
@dustcircle.bsky.social#Brain replays #motorskills during #sleep without help from the #memory center
@33bowls.bsky.social#Music #MusicSky
#MusicChallenge #sleep #catnap
It's not that this heavy metal chill music is meant to be boring, but you might fall asleep to it.
A 24-ish minute track for afternoon siestas, quick catnaps, creative afternoon rest breaks.
@sleepjournals.bsky.socialIt is common for individuals to perform during their biological night in #shiftwork settings, at the cost of reducing sleep quality. The present study tested whether #sleep estimated by the #WithingsSleepAnalyzer could predict next day cognitive performance during a simulated night shift protocol.
@sleepcoachdaily.bsky.socialWaiting 90 min for your first coffee isn't a proven hack — the "clear adenosine first" idea has thin evidence, and a 2pm slump is more often short sleep or the post-lunch dip. Ex-insomniac swap: drink it when you want; stop by early afternoon. Still white-knuckling till 9:30? #sleep
@shadowproof.bsky.social
@3hourmeditation.bsky.socialDeciduous Sun now available on YouTube!
#calm #meditation #sleep #deciduous #leaf
linktr.ee/3hourmeditation
@artdog.bsky.socialHow much #sleep do you need? Rarely, some people are “natural short sleepers” who genuinely don’t seem to need much sleep and still stay #healthy. The answer to why apparently lies in one’s #genes.
medicalxpress.com/news/2025-05...
@cats-dogs-world.bsky.social
@podcastsbybeth.bsky.social📣 New Podcast! "Bedtime Story for Deep Relaxation | After the Music" on @Spreaker #asleep #bedtime #bedtime_story #boring #hypnosis #hypnotic #meditation #narration #quiet #relaxation #sleep #sleep_story #zen
@3847589437.bsky.social12 hours of very deep brown noise 🎧 Let the deep steady rumble quiet the whole household — perfect for sleep, focus, or rest. 🤎 #music #brownnoise #relaxation #sleep #calm
💛 Support my work & find my books: linktr.ee/kcrew
www.youtube.com/watch?v=fl8c...
@movinggradients.bsky.social
@neandercol55.bsky.social#Cat #Nap #Blog by neandercol #story #sleep d33 http://goo.gl/hD1RpU
@abusebots.bsky.socialGood night I’m tired bye bye #goodnight #gn #bye #tired #sleep
@jeffschiesser.bsky.socialMy panic days had a pattern #anxiety, #sleep, #mentalhealth
@sleepcoachdaily.bsky.socialHonest question: what's the last thing you do before lights-out? 1) Scroll 2) A show 3) A book or podcast 4) Nothing, I'm out the second my head hits the pillow No judgment. I was a 1 for years. #sleep
@kunioiijima.bsky.social
