My thanks to volunteers at SETU #Parkrun this morning. Warm sunshine all the way.
#runningpunks

My thanks to volunteers at SETU #Parkrun this morning. Warm sunshine all the way.
#runningpunks
Went for a run, carrying a few niggles it was too windy on the quayside so changed the plan for a shorter one #runningpunks
Powered by some Gin Blossoms which helped get through
Was going to do Park Run this morning, but decided to push on when I got to the venue and do a little extra.
King Crimson for ears...
#runningpunks
Morning #RunningPunks. After the two-week Carnival takeover, the park is ours again for BoC #ParkRun. 🎉 Managed to spot someone I know with a great consistent pace and did my best to keep up. Random shuffle on ParkRun playlist making excellent choices today 🤘
#Runningpunks Parkrun innit.
#runningpunks.... Run at TAG DER DEUTSCHEN EINHEIT... DONE
#Runningpunks Parkrun innit.
Beautiful autumn colors on the trails today!
Went for a run along Lake Superior and then a brief swim.
#5KADay 809/810+ #running 5k/2k (sorta 😠 watch didn’t stop right for 5k pace accuracy) punchy fartlek on the paved trail Thursday & 7km 🥵 Wed at a relaxed pace. Now recovering from September’s ~ 250kms #Runsky #Runchat #Runningpunks
Today’s run was a little 5k but thr route changed to finish on the quayside as I couldn’t cross the road due to traffic #runningpunks
Tunes from Forever Came Calling and Stiff Little Fingers
Chasing my son along the quayside this morning felt really tough but got it done. #running #runningpunks
Good Morning. It's a rest day. The sky was gorgeous on my way to get my Iced Green Tea. Coach V was ready to play when I got back. Enjoy your Friday adventures. #runningpunks 🏃♀️👻🎃
’Twas the night before #Parkrun, when all through the house
Not a runner was stirring, not even a mouse;
The trainers were placed by the door with great care,
In hopes that 9:30 soon would be here.
Sleep well & enjoy if you're running/volunteering tomorrow.
#runningpunks
Mede @hardlopers.bsky.social, vandaag een #lunch run. Eerst rustig wakker geworden en na de koffie op pad gegaan. Lekker gelopen, programma: #Duurloop 30' + speelse versnellingen: 5 x30"/p=2'30 + 5' uitlopen. Zondag #raceday! Fijn weekend!
Sprint work this morning. Hit the window if not the exact target pace. Hmmm. Faster shoes? Longer ramps? #running #runsky #runningpunks
#Runningpunks Friday innit.
Morning Run 🌧
02.10.26
#running #runningpunks
Mede @hardlopers.bsky.social, een rustige na het werk #duurloop en de eerste van een nieuwe maand. Een prachtige avond, een lange schaduw (long legs) en de laatste laatste zonnestralen van de dag!
#runsky #runningpunks #running #hardlopen #keeponrunning #nevernotrunning