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MQ Mental Health Research

@mqmentalhealth.bsky.social

21 Following1.4k Followers

Through research we’re creating a future where mental illnesses are understood, effectively treated and one day even prevented. #WithoutResearchItsJustGuesswork

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@mqmentalhealth.bsky.socialOct 10, 2026, 3:00 PM

When you donate to MQ, you lay the groundwork for a world where mental illness is better understood, diagnosed, treated and, maybe someday, prevented.

Your donation funds research. And research makes that world a reality.

https://www.mqmentalhealth.org/donate/

#WorldMentalHealthDay

@mqmentalhealth.bsky.socialOct 10, 2026, 11:50 AM

This #WorldMentalHealthDay MQ is focusing on children & young people’s mental health.

Our free Parent Pack offers practical, research-backed advice to help parents look after their child's & their own #mentalhealth.

👉https://www.mqmentalhealth.org/how-to-support-childrens-mental-health/

@mqmentalhealth.bsky.socialOct 10, 2026, 8:30 AM

75% of mental illnesses start before the age of 18. That single stat is why MQ's researchers spend so much of their time focused on children and young people, working to catch problems earlier and build better support.

Support a young person's future here:
https://www.mqmentalhealth.org/donate/

@mqmentalhealth.bsky.socialOct 9, 2026, 2:23 PM

The review found little evidence that conditions such as schizophrenia and bipolar disorder have become more common. However, it stresses that people with severe and enduring mental illness continue to experience some of the poorest outcomes in society and often do not receive adequate support.

People with severe mental illnesses such as schizophrenia and bipolar disorder continue to experience some of the poorest outcomes in society. Improving support for ADHD and autism is vital. But we must also continue investing in research into severe mental illnesses, to ensure that nobody is left behind.
@mqmentalhealth.bsky.socialOct 9, 2026, 2:23 PM

People rarely have a single mental health condition & neurodiversity increases the risk of someone developing a mental illness. Systems organised around single diagnoses (Including research) do not meet people's needs. Services need to respond to individuals rather than diagnostic categories. 4/5

People are more than a diagnosis. Research must reflect the reality that mental health conditions, ADHD and autism often overlap. We need to understand whole people, not just individual conditions.
@mqmentalhealth.bsky.socialOct 9, 2026, 2:23 PM

The report shows what we have long known, common mental health conditions have risen substantially. Young people, particularly young women have experienced the largest rise & this cannot be explained solely by better awareness or reduced stigma. We need research to understand the reasons why. 3/5

e know that mental ill-health among young people is rising. Research is urgently needed to understand what's driving this increase and identify the interventions that can reverse it.
@mqmentalhealth.bsky.socialOct 9, 2026, 2:23 PM

Research is what will help identify: 🟡 The causes of ill-health 🟡 What early interventions are most effective at preventing symptoms developing 🟡 How services can be improved to stop people reaching crisis 🟡 The treatments that are most effective so people can live happier, healthier lives 2/5

Success shouldn't only be measured in referrals, assessments and diagnoses. What matters most is whether people can live well: staying connected, participating in education and work, and enjoying a good quality of life.
@mqmentalhealth.bsky.socialOct 9, 2026, 2:23 PM

The prevalence report published today shows that the question we should be asking is not 'are conditions like ADHD and autism being over diagnosed?' The real question is 'how can we provide the right support, at the right time, based on need rather than waiting for diagnostic confirmation?' 🧵1/5

Faster diagnosis matters. But Diagnosis alone won't solve the growing mental health crisis. We need evidence on what helps people recover, prevents problems escalating to crisis, and reduces the risk of mental ill-health developing in the first place.
@mqmentalhealth.bsky.socialOct 8, 2026, 1:30 PM

Content note: discusses suicide.

A major new review found that men face a higher risk of suicide after a breakup.

https://www.mqmentalhealth.org/why-breakups-can-increase-suicide-risk-among-men/

@mqmentalhealth.bsky.socialOct 7, 2026, 10:00 AM

MQ has joined a major new European project building AI tools to improve how patient experiences are understood in healthcare.

Learn more:

https://www.mqmentalhealth.org/respect-launch-ai-to-improve-patient-care/

@mqmentalhealth.bsky.socialOct 6, 2026, 9:30 AM

Mental illness affects more than the person diagnosed. Lukas grew up with a father with bipolar disorder. Luke's dad’s tireless pursuit of purpose shaped both of their lives in profound ways. Read more: https://www.mqmentalhealth.org/the-itch-a-sons-story-of-a-father-with-mental-health-challenges/

@mqmentalhealth.bsky.socialOct 5, 2026, 8:35 AM

A new study tested whether an AI chatbot could actually deliver CBT, scoring it against the measure used for human therapists.

https://www.mqmentalhealth.org/ai-chatbots-show-promise-in-therapy-but-can-they-deliver-personalised-care/

@mqmentalhealth.bsky.socialOct 1, 2026, 9:30 AM

People with severe mental illness were prioritised for COVID vaccination, yet still faced a significantly higher risk of dying from the virus.

https://www.mqmentalhealth.org/why-did-health-inequalities-persist-for-people-with-severe-mental-illness-during-covid-19/

@mqmentalhealth.bsky.socialSep 30, 2026, 11:35 AM

A new study of 740 men found that not all traditional masculine norms are linked to worse mental health.

https://www.mqmentalhealth.org/some-masculine-norms-linked-to-anxiety-and-depression-in-men/

@mqmentalhealth.bsky.socialSep 29, 2026, 11:25 AM

There's still time to join MQ's 90km virtual walking challenge this October!

Do it at your own pace, in your own way, while raising vital funds for mental health research.

Sign up here:
https://www.mqmentalhealth.org/walk-90km-challenge/

@mqmentalhealth.bsky.socialSep 28, 2026, 9:05 AM

A new study looked into why exercise helps across conditions as different as depression, anxiety, PTSD and insomnia.

https://www.mqmentalhealth.org/how-exercise-may-improve-mental-health-by-reducing-stress-and-negative-thinking/

@mqmentalhealth.bsky.socialSep 24, 2026, 8:00 AM

Women who experience premature menopause often face grief, identity loss, and increased mental health challenges, yet it’s rarely talked about.

Learn more:
https://www.mqmentalhealth.org/the-silent-grief-of-premature-menopause/

@mqmentalhealth.bsky.socialSep 23, 2026, 9:50 AM

Feeling stressed?

Research shows that people who drink less than 1.5 litres of water a day have a stress hormone response more than 50% higher than those who stay hydrated.

https://www.mqmentalhealth.org/why-drinking-enough-water-could-protect-you-from-stress-related-illness/

@mqmentalhealth.bsky.socialSep 22, 2026, 8:00 AM

Research shows a strong link between personality traits and mental health outcomes.

Could your temperament help predict your risk of mental illness?

https://www.mqmentalhealth.org/is-your-personality-predicting-your-mental-health/

@mqmentalhealth.bsky.socialSep 21, 2026, 10:00 AM

Can a daily square of dark chocolate really affect your mood?

Studies show that consuming at least 70–85% dark chocolate may reduce negative emotions and support gut and brain health.

https://www.mqmentalhealth.org/sweet-treats-is-chocolate-good-for-mental-health/

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