Back at it after an exhausting weekend. Elliptical warm up. LWHR (low weight high rep) full body workout. Kettlebell core. Incline treadmill. I’m thinking another mental reset day coming up.

This morning, elliptical warm up. Medium weight full body lift. Incline treadmill. Gotta drive up to Mowtown for a funeral. Gloomy weather not helping the mood.

I’m haven’t looked yet. Is it supposed to be a bad winter?

Elliptical warm up. Leg workout. Core and incline treadmill. What a buzz kill, from the weather over the weekend to this stuff. 🤮

Elliptical warm up. Upper body lift. Kettlebell core. Incline treadmill. Time to up the intensity to prepare for the added hibernation calories.

I did the whole follow your marathoner thing when my ex ran the marathon a few times. Besides getting drunk along the way, I felt like I did a half marathon with all the walking / sprinting I did.

Yesterday was an outdoor cardio day before all the football festivities, well actual demoralizing football. This morning, woke up, rolled over and went back to sleep. It’s a Ferris Bueller mental health day. Got a couple of errands and then, NOTHING. Beverages on the deck most of the day probably.

Elliptical warm up. Full body high rep low weight lift. River walk outside, catching the first hour of Saturday Morning Fashback

They all need to wear a scarlet T for perpetuity

Friday morning C & C. Duel funerals this morning. Da Coach & The White Sox. They are going to end up blowing this thing. The Guardians are like that persistent foot rash that won’t go away.

Upper body lift. Kettlebell core. Incline treadmill. Ended up being another fantastic day outside.

Had to drag myself to the gym today, wanted to okay hookey. Elliptical warm up. Leg day. Kettlebell core. Incline treadmill. Now to mail in a few hours of work on the laptop and the find a beer garden for the Sox game.

Elliptical warm up. Full body lift. Kettlebell core. Incline treadmill. Ferris Bueller type weather day. Too bad the Sox game isn’t today, definitely would have taken the day off.

Elliptical warm up. Quick upper body lift & kettlebell core. Incline treadmill. Got a lot of crap to get done today.

Another C & C day. Get my FF stuff straight and then an all day backyard football barbecue. Squeeze out the last few great outside days.

C & C coupled with a 6 mile walk outside while catching the first half of Saturday Morning Flashback.

Elliptical warm up. Another full body lift day. Kettlebell core. Incline treadmill. Doesn’t really fell like a Friday. Might have to do something to rectify that.

Elliptical warm up. Medium weight high rep lift. Incline treadmill. Gotta deal with a rainy blah day.

Absolutely brutal. Cubs bout to go out on a whimper

Just an extended cardio session today.