@eatright.bsky.social
The Academy of Nutrition and Dietetics is your source for science-based food and nutrition information. http://sm.eatright.org/SMPolicy
@eatright.bsky.socialThis #WorldFoodDay, we’re celebrating "Innovate Today, Nourish Tomorrow" by exploring what makes a food system truly sustainable across economic, social, and environmental lines.
💡 Read our article for key insights & daily actions you can take: sm.eatright.org/SustainableFood
@eatright.bsky.social🥬 Did you know kale tastes sweeter after a frost?
One cup of raw kale has only 8 calories and provides vitamins A, C and K! Try it sautéed, in soup, or raw in salads — it becomes more tender when dressed ahead of time.
@eatright.bsky.social🌱 Did you know plant-based proteins can support muscle development just as effectively as meat? 💪
🥜 Soy products, beans, lentils, grains, nuts and seeds provide adequate protein for athletes when part of a well-planned vegetarian diet.
@eatright.bsky.social🍄 Happy #NationalMushroomDay!
Did you know mushrooms provide B vitamins, potassium and selenium? These nutrient-rich ingredients bring umami flavor to your favorite dishes!
💡 Pro tip: Clean fresh mushrooms with a dry brush instead of water to keep them from getting soggy during cooking.
@eatright.bsky.social☀️ Did you know vitamin D is nicknamed "the sunshine vitamin"? Your body converts sunlight into vitamin D after it hits your skin!
🦴 This essential nutrient supports bone health, teeth, immune function, and helps your body absorb calcium and phosphorus.
@eatright.bsky.social🍊 School lunches have come a long way! Today's menus include more fruits, vegetables, and whole grains to support student health.
🥙 During #NationalSchoolLunchWeek, take a moment to appreciate the dedicated foodservice staff who make nutritious meals possible!
@eatright.bsky.social🦴 During #BoneAndJointActionWeek, let's talk about building strong bones in childhood!
💪 Calcium, vitamin D, magnesium, and vitamin K all work together to support healthy bone development. Plus, activities like running, dancing, and basketball help strengthen bones!
@eatright.bsky.social🧼 Simple food safety habits can make a big difference in protecting your health!
🙌 Wash your hands before preparing or eating food
🌡️ Cook foods to the appropriate internal temperature
🥬 Rinse fruits and vegetables before eating
These steps matter whether there's an active recall or not!
@eatright.bsky.social🍁 On #IndigenousPeoplesDay, we honor the rich traditions and contributions of Indigenous Americans, Alaska Natives, and Native Hawaiians.
🌱 Consider exploring native plants and cuisine as a way to connect with the cultural heritage and wisdom of indigenous communities.
@eatright.bsky.socialCan beet juice give your workout a boost? Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Sue-Ellen Anderson-Haynes shares the health benefits of beet juice.
@eatright.bsky.social🏃♀️ Running the #ChicagoMarathon this weekend?
💧 Hydration can make or break your marathon performance! Just a 2% weight loss from dehydration can hurt your race.
Stay hydrated during training, figure out which sports beverages work for you, and bring them on race day!
@eatright.bsky.social🥚 Confused by all the choices in the egg aisle? Brown vs. white, cage-free vs. free-range — what's the difference?
Here's the truth: The color of the shell relates to the breed of chicken, and the nutrition is the same! Learn more about unscrambling egg labels.
@eatright.bsky.social⚠️ GLP-1s can affect appetite, fullness cues and eating behaviors — raising concerns for individuals with disordered eating patterns.
During #MentalIllnessAwarenessWeek, remember that eating disorders affect people of all ages and body sizes. Work with an RD for support.
@eatright.bsky.social🌟 This #DownSyndromeAwarenessMonth, learn how registered dietitians support individuals with intellectual and developmental disabilities!
🥗 RDNs assess health status, identify mealtime strategies, and connect families with community resources to help meet food and nutrition needs.
@eatright.bsky.social🦐 During #NationalSeafoodMonth, remember that proper handling starts at the store!
🛒 Look for fish that's shiny and firm with a fresh, mild odor. Make sure it's properly refrigerated and pick it up at the end of your shopping trip.
@eatright.bsky.socialWant to make smarter protein picks? Registered dietitian nutritionists and @eatrightpro.bsky.social spokespeople Whitney Linsenmeyer and Theresa Gentile share what to look for when shopping for high-protein foods.
@eatright.bsky.socialHappy #NationalTacoDay! 🌮
Try these slow cooker chicken tacos loaded with veggies like onion, celery, and carrot. Top with queso fresco and fresh cilantro for a delicious meal the whole family will love!
@eatright.bsky.socialLooking for vegetarian breakfast inspiration this #VegetarianMonth?
🥣 Try instant oatmeal with nuts and banana, a breakfast parfait with yogurt and berries, or beans and brown rice with an egg cooked your way!
Mix it up with different flavors and ingredients!
@eatright.bsky.socialEating right is not a one-size-fits-all endeavor! ✨
🌏 This #GlobalDiversityAwarenessMonth, discover how foods from different cultural traditions — like dolmas, fruit chutney, or dal — can create balanced, nutritious meals.
@eatright.bsky.social💚 Celebrate #WorldVegetarianDay by shifting your plate toward more plant-based foods!
🫘 Beans and lentils provide protein, fiber, and essential nutrients
🌾 Whole grains support heart health
🥦 Vegetables add color, texture, and nutrition
Consult an RDN for personalized guidance!
