Samantha was the hormone whisperer, but you don’t have to be. Joint pain, brain fog, palpitations, frozen shoulder and itchy ears can all be linked to perimenopause and menopause.

Track your symptoms and talk to your provider. Menopause.org

You can prepare now in case of an evacuation by:

- Having a go-kit for each member of your family
- Packing food and water for your pets

Learn more at: https://www.cdph.ca.gov/Programs/EPO/Pages/BI_Natural-Disasters_Floods.aspx

Never attempt to drive or walk across creeks or flooded roads. Keep yourself and your family safe with these tips.

For more flood preparedness tips & resources: https://www.cdph.ca.gov/Programs/EPO/Pages/BI_Natural-Disasters_Floods.aspx

It’s Breast Cancer Awareness Month!

Did you know even ONE drink a day can increase a women’s breast cancer risk by 5 –15%?

Small changes help! Try non‑alcoholic options or enjoy alcohol‑free celebrations.

Visit: https://www.cdph.ca.gov/Programs/CCDPHP/sapb/Pages/Alcohol_use_differences.aspx

Protect your health from climate change!

Our warming planet is increasing the chances of wildfire smoke and flooding, which can harm our health.

Find out more at CDPH’s new Climate Change and Health Hub: https://www.cdph.ca.gov/Programs/OHE/Pages/Climate-Health-Equity/Hub.aspx

Moisture from rain or leaks can cause mold, creating problems for your health & home. Knowing what mold looks like, where it grows, & when to act can help protect your health & prevent small issues from becoming costly repairs.

https://www.cdph.ca.gov/Programs/CCDPHP/DEODC/EHIB/CPE/Pages/Mold.aspx

With higher risks of heavy rain, snow, flooding and mudslides over the next several months, @governor.ca.gov Gavin Newsom declared a state of emergency for a potentially historic El Niño winter.

TOMORROW: Join us for a webinar designed to help Trusted Messengers better understand Public Charge and recent changes that may affect the communities they serve: tinyurl.com/Public-Charge-101

Certificates of completion will be available for webinar attendees.

Extreme heat can cause heat exhaustion, heat stroke & even death. When it’s hot outside, stay in an air-conditioned area or cool down with a cool shower or by using wet cloths.

Learn more: https://www.cdph.ca.gov/Programs/OHE/Pages/Climate-Health-Equity/Extreme-Heat/HeatReadyCA.aspx

Pregnant? Exposure to excess heat could lead to pregnancy complications. Take steps to reduce heat exposure at home and at work by drinking plenty of water and staying cool.

Learn more:
https://www.cdph.ca.gov/Programs/CFH/DMCAH/Pages/Health-Topics/Safe-Pregnancies-in-Extreme-Heat.aspx

Get life-saving protection against RSV! The RSV immunization is recommended between October 1 – March 31 for infants under 8 months (if mother was not vaccinated during pregnancy) and children 8 through 19 months at high risk.

📲 https://www.cdph.ca.gov/Programs/CID/DCDC/Pages/Immunization/RSV.aspx

🚨🧀Food Recall Alert: E. coli outbreak linked to Sierra Nevada Graziers raw cheese. Check your homes for this cheese, and do not eat or serve to your children. Most illnesses in this outbreak are in children. https://www.cdph.ca.gov/Programs/CID/DCDC/Pages/FoodborneOutbreaks.aspx

🚨🧀 E. coli in raw cheese and dairy products can cause very serious illness in young children, pregnant people and older adults. Choose pasteurized dairy products – check the label before you buy or eat!

go.cdph.ca.gov/rawmilk

Flu can cause serious illness in older adults and people with health conditions. Everyone 6 months and up should get this year’s flu vaccine to stay protected. Stay up to date on vaccines. Visit MyTurn.cdph.ca.gov to schedule.

🎃 Sweata weatha? Unfortunately, October can still bring some hot temperatures!

This week as the temperature increases again, escape the heat by staying hydrated and in cool, air-conditioned spaces, including cooling centers.

https://www.news.caloes.ca.gov/cooling-centers-and-resources-3/.

October is Menopause Awareness Month.
More than half of us experience menopause, yet confusion and stigma are still common. CDPH is sharing science‑based insights all month - covering symptoms, health impacts and tools for support.

Learn more at menopause.org.

Adults 50 and older, ask your doctor if the RSV vaccine is right for you! This vaccine protects against severe illness caused by RSV, a respiratory virus which circulates in the fall and winter.

Learn more: https://www.cdph.ca.gov/Programs/CID/DCDC/Pages/Immunization/RSV.aspx

Measles is an extremely contagious virus​. Make sure you and your family are up to date on your measles vaccine to stay protected. ​

Find more vaccination information at: cdph.ca.gov/Programs/CID/DCDC/Pages/Immunization/family.aspx.

#Measles #MMRVaccine #VaccinesSaveLives

🐾 Me on my way to get my flu + COVID-19 vaccines. 🐶💉

Staying healthy is always a good walk in the right direction! Keep yourself, your family, and your community protected this fall.

Make a vaccine appointment at myturn.ca.gov.

🌄 On Native American Day, we celebrate the rich history, strength and sovereignty of tribal nations in California. We are committed to listening and learning to support health equity and wellness for future generations.

https://www.cdph.ca.gov/Programs/OHE/Pages/About_OHE.aspx