I’ve included a few of my remedies but it is very important to note that these are not FIXES and you should not become reliant on them. The only proper fix is vocal rest, hydration and sleep. Can’t wait to see you all at @paxaus and please protect your voice!

💦 Hydration is key 😴 Sleep as much as you can 🚭 Avoid smoking and caffeinated drinks 🙆🏼‍♀️ Warm your voice up and down 🔇 Don’t compete with loud environments (when possible) 👀 Avoid whispering or yelling 🍅 Avoid acidic foods that cause reflux (GERD)

Most important thing to note is that your voice is not invincible. Overuse will result in fatigue. And the only way to recover will be vocal rest, sleep and hydration. But there is a way to prolong that onset of fatigue!

So here are a few tips from someone who streams at a full time capacity, whilst also gigs as a professional singer as well (essentially I don’t shut up and continue to have a voice).