@twloha.bsky.social
To Write Love on Her Arms is a non-profit dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide.
Need resources? mentalhealthtoolkit.co
In crisis? Text TWLOHA to 741-741
@twloha.bsky.socialWhat does tomorrow hold? We don't know. But we're glad to be here walking through it together.
@twloha.bsky.socialThere is hope beyond this moment. There are things to keep holding on for, even if you don't know what they are yet.
@twloha.bsky.social“I was writing song after song, despite having never known how to play piano to begin with. I started to hone my craft and play every day. … It was the only thing there for me when no one was around.” https://twloha.com/blog/before-i-had-hope-i-had-music/
@twloha.bsky.socialYour sensitivity is not a flaw. It is a strength to appreciate deeply.
@twloha.bsky.socialLet yourself be who you are without shame or fear. You bring so many beautiful things to this world.
@twloha.bsky.socialHope and healing are possible for you.
Resources:
Peer Support Groups - twloha.com/peersupport
FIND HELP Tool - twloha.com/find-help
Crisis Text Line - Text TWLOHA to 741741
@twloha.bsky.socialNational DAF Day on October 8th invites people across the country to put their donor-advised funds to work for causes they love! You can visit
https://twloha.com/donor-advised-funds to make your gift today. 💙
@twloha.bsky.social“The summer I turned twelve, my whole life changed. Within 24 hours, I was in a new house, going to a new school, and starting a new life over 30 miles away from everything I had ever known.” https://twloha.com/blog/before-i-had-hope-i-had-music/
@twloha.bsky.socialWe’d love to have you on Team TWLOHA as a charity runner for these upcoming races!
Learn more about fundraising as a runner, how to apply, and more at twloha.com/marathons, or reach out directly to our team at [email protected]. 💙
@twloha.bsky.socialYou are not a burden. You are not a failure. You are not a mistake. You are worthy and deserving of the space you take up, and you are worthy and deserving of help.
Shop the Balance Embroidered Hat and more of our hats at store.twloha.com.
@twloha.bsky.socialADHD is something that impacts around 15.5 million adults in the US—and that’s just those who were able to receive a diagnosis. We hope you remember during this ADHD Awareness Month that you are not alone in what you’re feeling. You can always find resources + support at twloha.com/find-help. 💙
@twloha.bsky.socialHealing is a personal experience. You don't have to do it perfectly. You don't have to do it fast. You don't have to do it the same way someone else did. You just have to give yourself grace, and do the best you can.
@twloha.bsky.socialExplore our online peer support gatherings and join a community of people who understand what it’s like to walk through heavy days: twloha.com/peersupport.
*These groups are offered in partnership with Peer Support Space and Here Tomorrow
@twloha.bsky.socialSurround yourself with what you love. People. Art. Nature. Your environment impacts your mental health.
@twloha.bsky.socialOur next QPR Suicide Prevention Training is happening on October 16th at 3pm ET!!
Sign up today and learn how to recognize, respond, and support someone in a suicide crisis. All details can be found at twloha.com/events/#training.
@twloha.bsky.socialA brand new shirt just dropped during the last day of our Fall Sale! Orbit Shirt is now available at store.twloha.com/collections/new-arrivals/products/orbit-shirt.
@twloha.bsky.socialWe’ve always believed that music is a safe space, and in the blog “Before I Had Hope I Had Music” singer Rae of @rcwofficial.bsky.social writes about how music found her when the world felt confusing, bleak, and isolating: https://twloha.com/blog/before-i-had-hope-i-had-music/.
@twloha.bsky.socialFind something to celebrate today. Big or small, you can be proud of it all.
@twloha.bsky.socialShop our fall sale (lots of discounts!), and you’ll get a free Heart Hands Tote Bag automatically added to your cart on orders of $40 or more. The free tote offer expires tonight at midnight ET! Shop now: store.twloha.com.
@twloha.bsky.socialDon't judge past versions of you for what happened. Do the best you can with what you know now.