Over 50 & 30 Pounds Overweight… Can I Still Do 50 Push-Ups? I always tell my sons to work on their mind, body, and spirit.

Subscribe, like, and share to follow my journey.
katanamotors.com

#PushUpChallenge #FitnessOver50 #GettingBackInShape #SelfImprovement #PushUps

Over 50 & 30 Pounds Overweight… Can I Still Do 50 Push-Ups? I always tell my sons to work on their mind, body, and spirit.

Subscribe, like, and share to follow my journey.
katanamotors.com

#PushUpChallenge #FitnessOver50 #GettingBackInShape #SelfImprovement #PushUps

Do ten push-ups today. >40 vs <10 was associated with lower CVD events in 1,104 male firefighters (JAMA Netw Open 2019), but this was observational—not proof push-ups prevent heart disease. pubmed.ncbi.nlm.nih.gov/30768197/ #DoctorsDailyDrop #PushUps

Beautiful day out, so I took the workout outside 🌳 Same routine — push-ups and chin-ups, zero gym required. Full routine's in my store, merch shop is open too — link in bio 🛒 #calisthenics #pushups

Same grind, every day. 100 push-ups, 16-32 chin-ups. #pushups

Off day. Showed up anyway. 100 push-ups, 16-32 chin-ups. amzn.to/4AjtpdO (paid link) #pushups