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Low-Carb and High-Carb Diets Tie for Belly Fat Loss When Calories Match. This edition dives into the science of belly fat. Animated video: large yellow capital-letter captions over an illustrated background, ending with the FITBODYSCIENCE.COM logo.
Video explaining that 10,000 steps per day was a 1965 marketing slogan in Tokyo, Japan for the Manpo-kei pedometer, not a scientific recommendation
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