Vibe check: Let your shoulders drop away from your ears. Ahh, much better. #PostureCheck #YogaTips #MindfulCheckIn

There is no right way to yoga. There is no right way to triangle. Here’s some triangle tips from my streaming class. It’s so important for you to find YOUR best and safest way in any style of movement.
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#yogateacher #yoga #yogatips #trianglepose

Deepen your outer hip stretch in Square Pose by adding a simple twist! 🧘‍♀️
Hook your elbow inside the arch of your foot (or use your forearm for a gentler option) and reach high. Great for targeting tight hips and glutes! #Yoga #HipOpening #YogaTips #Flexibility