What if yoga isn't something we do for an hour? What if it's something we practice all day? In how we breathe, listen, notice, choose, show up, and move through the day. The mat gives us a place to practice. Life gives us the opportunity to live it. #MindfulLiving #YogaPhilosophy #YogaForEveryBody

Yoga shouldn't hurt. You don't need to push yourself into a pose just because the person next to you can. Your body isn't failing at yoga. Your body is giving you information.

#YogaForBeginners #YogaForEveryBody #MindfulMovement #YogaPractice #YogaOffTheMat #MindfulYoga #YogaTeacher #GlobalSangha