Back & Bi’s this morning… took kid to urgent care. Maybe a 5k run tonight as I’m failing miserably at getting my steps in 😎. Added two reps to my weighted pull-ups and I’m down a couple more pounds too 🤷🏼‍♂️. Progress!!

#fitnessSky #gymsky #vegan #veganmuscle #fitover50 #consistency

Thought I'd do s different tonight. Instead of posting proof of today's workout, I thought I'd share a bit of my journey. 12yrs & over 100# ago vs 2days ago. A bit late to the party, but a little edu & a lot of consistency changed my life.

#FitnessSky #fitover50 #veganmuscle #vegan #gymsky

My kid passed her cold on to me (knucklehead), but still showing up! Shoulders and trap work today (what used to be a rest day). Started my cut at 185.5, currently 161.5 depending on on hydration. Feeling good and gonna keep going!
#fitnessSky #gymsky #fitness #fitover50 #veganmuscle #vegan

Push workout today… 22 pounds lighter than I was June 11th. Now to get a few things picked out in my garden- our first sub 40* temps tonight. #fitnessSky #gymsky #fitover50 #veganmuscle #vegan #consistency #fitness

Back, traps RDs & biceps cooked!

Seeing more definition, lost a couple more reps on my weighted pull-ups today, but added an extra set, plus a few half reps to complete failure. Feeling good. The cut continues. #fitnessSky #gymsky #fitover50 #veganmuscle #vegan #consistency

Chest and Tri’s. A short break, then fitting in my long run next (1:10/7.5 miles or so). Family is in town so had to push em closer together than usual. Every set was to failure.
#fitnessSky #gymsky #fitness #veganmuscle #vegan #fitover50 #consistency

“Pull” today. Back, Rear Delts and biceps. 21 pounds lost in 14-15 weeks, & retaining muscle. Still able to keep my intensity quite high, but really gassed at the end of my workouts. Plus, my first time growing watermelon! #fitnessSky #gymsky #fitover50 #fitness #vegan #veganmuscle #consistency

Leg day!! Today I glisten, lol

Doing a little better this week managing my volume while on the cut that’s into week 14. Good burn, but not completely wrecked…

#fitnessSky #fitness #fitover50 #vegan #veganmuscle #consistency

Shoulders are cooked!
Whatchya training today?

#fitnessSky #gymsky #fitover50 #vegan #veganmuscle #fitness #donoharm #consistency

Push workout today! Here’s how I plan my splits- sometimes I need to an extra rest day, usually I do shoulders then. My kid has a lot of Dr apts too, so this allows plenty of flexibility. I try to hit each workout twice w/in 7 days. #fitnesssky #fitover50 #gymsky #veganmuscle #vegan #consistency

Easy 20 minute run for a warmup. Followed up with a quick hamstring focused workout… I thought I was going to puke after only 7 sets. Woof.
#fitnesssky #gymsky #veganmuscle #vegan #fitover50 #consistency #fitness

4 days ago, ​hotel room check-in! 🏨 Flexing the road trip conditioning—bicep peaks, delt separation & forearm vascularity locked in anywhere I go! 💥
​Consistency travels with you. 👊🏽🌱
​#VeganAthlete #FitOver50 #VeganMuscle #PlantPowered #TinyTank

Shoulders and abs- a less fatiguing workout because it’s Long Run day… keep showing up for yourself! Consistency of habits will always win. Don’t be afraid to play the long game. #fitnesssky #gymsky #veganmuscle #vegan #fitover50 #fitness #consistency

Push day! Chest and arms- felt great so I added a little more volume! Delts later maybe??? Still cutting, scale went up a bit, but hydration was very high, so not a big deal. #fitnesssky #gymsky #vegan #veganmuscle #fitover50 #consistency