Another run done πͺ
#samsunghealth #veganfit #veganrunner #poweredbyplantsπ±π πͺππͺππ±

Another run done πͺ
#samsunghealth #veganfit #veganrunner #poweredbyplantsπ±π πͺππͺππ±
Another workout done before work πͺ
#samsunghealth #veganfit #veganrunner #poweredbyplantsπ±π πͺππͺππ±
Finally I have a bit time to start running again before I leave for work today πͺ
#samsunghealth #veganfit #veganrunner #poweredbyplants πͺππ±ππ±ππͺ
10/6/26 TODAY'S WORKOUT - Lower Body Day: LEGS.
30 minutes of squats, lunges & resistance band work - quads, hamstrings, glutes, & calves all got theirs. Traded my usual session for something different & my legs are already talking to me. That's how I know it worked.
ππͺπ½ππππππ ππππππͺπ½π
#VeganFit
10/2/26 Today's Workout: Eccentric Lower.
βFocus & Format: 3-count eccentric lowering / 1-count concentric explosive tempo across squats, lunges, sumo squats, & single-leg stability moves using dumbbells.
π₯ Size is not a prerequisite.
π₯ Legs are cooked. π¦΅π½π₯
π₯ ME vs. ME - & ME showed up.
9/8/26 WORKOUT: 30 min of lower-body & jump training with weighted squats, lunges, explosive movements, plyometrics & fast intervals.
Not just cardio. I loaded the legs, challenged balance & stability, & generated power.
LOWER BODY β’ POWER β’ STRENGTH β’ CONDITIONING
ππͺπ½ MIGHTY MOUSE πͺπ½π #VeganFit