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#running #marathon #coach #pace #10k #half #workout #vdot #schedule #fitness #track #calendar #pdf #plan #athletetraining

“This is going to be painful no matter what we do” #Virginia #VDOT #SmartScale #transportation #BudgetsAreValuesDocuments https://virginiamercury.com/2026/09/18/virginia-confronts-1-7-million-shortfall-in-highway-maintenance-funding/

#VDOT has claimed another #bicyclist victim https://www.ffxnow.com/2026/09/09/breaking-teen-bicyclist-killed-in-crash-near-fairfax-city-shopping-center/