
Which head of the triceps brachii crosses both the shoulder and elbow joints? 💪
A. Lateral head
B. Medial head
C. Long head
D. All three heads
Leave your answer in the comments 👇
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Cringetober 2026 (4th version) (late) day 11: Chibi Art/Anime Base
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The Queen of Pebbles
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Cringetober 2026 (3rd version) day 5: Crossover
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All tricep, no filter.
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Legend Builders
Godwin Samuel
TRICEP CHALLENGE 💪🔥🇬🇦
Ready to test your triceps? No excuses, just reps! Push through the burn and finish strong.
Tag your workout partner and let’s see who can complete the challenge! 🔥
#TricepChallenge #TricepWorkout #Triceps #ArmWorkout #ArmDay #UpperBodyWorkout
Full Workout
Block Bench Press 4 x 1
Lateral Raises 4 x 10-12
Rear Delt Flys 4 x 10-12
Overhead Extension 8 x 10-12
Tricep Pushdowns 6 x 10
Cardio
Elliptical 25 Mins
StairMaster 16 Mins
#fyp #shoulderday #triceps #overheadpress #workoutmotivation
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Distance: 18.3 nm
Signal RSSI: 0.0 dBFS
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Full Workout
Block Bench Press 2 x 1
Face Pulls 4 x 15
Lateral Raises 7 x 10-20
Rear Delt Flys 4 x 10
Overhead Extension 8 x 10-12
Tricep Pushdowns 8 x 10
Forearm Machine 4 x 20
Cardio
Elliptical 25 Mins
StairMaster 14 Mins
#fyp #shoulderday #triceps #overheadpress #workoutmotivation
Full Workout
OHP 3 x 2
BTN Press 3 x 2-5
Front Delt Raises 4 x 10
Face Pulls 2 x 15
Lateral Raises 4 x 10
Rear Delt Flys 4 x 10
Overhead Extension 8 x 10-12
Tricep Pushdowns 8 x 10
Cardio
Elliptical 25 Mins
StairMaster 18 Mins
#fyp #shoulderday #triceps #overheadpress #workoutmotivation