@ellentift.bsky.socialTrauma doesn't make you stronger; it depletes you.
Part 1 of my Toxic Positivity series
Fill in the blank: Trauma didn't make me stronger. It made me ____.
Read more here: ellentift.substack.com/p/complex-tr...
#ToxicPositivity #ComplexTrauma #CPTSD #TraumaRecovery #NarcissisticAbuseRecovery
@shinemycrown.comMother Admits Her Own Sexual Abuse Trauma Kept Her From Protecting Daughter in Emotional Iyanla Vanzant Conversation: A heartbreaking mother-daughter confrontation on Iyanla Vanzant’s OWN Spotlight special,… #MotherDaughter #IyanlaVanzant #EmotionalHealing #TraumaRecovery #SexualAbuseSurvivor
@itsyoursofia.bsky.socialExplore books that examine codependency, trauma, and the challenges of unhealthy relationship patterns. Discover stories and insights that can help deepen your understanding.
Read more: www.psychologicalthrillersbyagb.com/codependency...
@jflannigan360.bsky.socialPractical guide to understanding why doing everything alone might be a survival mechanism rather than strength. Author Paula Kyle-Stephens delivers a concise, expressive look at healing hyper-independence.
@chemcenterbio.bsky.socialTHE 600% PROTEIN SPIKE THAT CRUSHES PTSD?
See how Adamax and ISRIB override severe cellular stress and fear loops.
www.ncbi.nlm.nih.gov/pmc/articles...
#adamax #isrib #ptsd #traumarecovery #stressrelief #proteinbiology #cellularstress #brainreset #fightorflight
@itsyoursofia.bsky.socialEvery healing journey is different, but each step forward matters. Explore stories of trauma recovery, resilience, and hope that remind us healing takes time and strength.
Read more: www.psychologicalthrillersbyagb.com/trauma-recov...
#TraumaRecovery #HealingJourney #Resilience #MentalHealth #Hope
@wingsrecovery.bsky.socialStill on edge long after trauma? A longer exhale, grounding, and gentle movement can help.
If it keeps going, trauma care can help more.
#NervousSystemHealing #TraumaRecovery
Learn more👇
https://f.mtr.cool/602va7h8p9
@profkiki-poetry.bsky.socialI love Jimmy Schuyler. I think he gave me this one, thus morning.
#traumawriting #traumarecovery #jamesschuyler #poetrytherapy #poem #poetry #poetrycommunity
@mollyandthecat.bsky.socialI’d been thinking about it for a while & finally deleted the folder in my email for the investigation from 2023 & the folder with all the emails to & from my ex (most from 2024). It felt GOOD to delete the investigation folder. I got a chuckle when I was promoted to “Delete Jerry”. 🤭 #TraumaRecovery
@kayegreen2023.bsky.socialDID YOU KNOW? MENOPAUSE SYMPTOMS MAY BE AFFECTED:
Disclaimer: For educational purposes only. Trauma may affect health, but symptoms can have many causes. Please consult a healthcare professional for concerns. #TraumaRecovery #WomensHealth #EmotionalAbuseRecovery #NarcissisticAbuseAwareness
@emmanueljohn.bsky.socialOne day I just realized that I wanted to be FREE! That I was tired of letting people live rent free in my head. So I let it all go!!! I let them go! I let their misdeeds go and I let wa
#traumarecovery #traumahealing #abuserecovery #abused #emotionalintelligence #emotionalhealing #freedomfrombondage
@phoenixdownacademy.bsky.socialyoutube.com/watch?v=0wDC...
Understanding Traumas
substack.com/@phoenixdowa...
Phoenix Down Academy
phoenixdown.life
Phoenix Guided Bookings
phoenixguidedbookings.life
#traumahealing #traumarecovery #TraumaSupport #PhoenixDownAcademy #PhoenixGuidedBookings
@mollyandthecat.bsky.socialYay for me for navigating the melange of autistic overstimulation and trauma responses (nighttime ones to boot!) and finding something to help me through them! 👏
@mollyandthecat.bsky.socialThe middle of the night autistic urge to cut my hair because it touches me.
Wash it & see if that helps.
My hair often gets super oily when I’m stressed or have an adrenaline spike. Yesterday’s appointments likely made that happen & it’s kept me awake for nearly an hour.🚿
#autistic #TraumaRecovery
@emmanueljohn.bsky.socialI hope you folks can take the time to read Neglected Damaged Graced. I want you to see that I am not just an academic that went to school and now knows how neglecteddamagedgraced.com/FLASH-SALE/
#traumahealing
#traumarecovery
#traumasurvivor
#abuse
#neglected
#neglecteddamagedgraced
#abusesurvivor
@bionicbearlincs.bsky.socialWoke. Struggled. Pushed. Changed?
I woke up feeling awful. I pushed through and worked anyway. Then therapy made me stop, look back...
thebionicbear.uk/2026/10/06/w...
#MentalHealth #MentalHealthRecovery #Anxiety #Depression #Therapy #TraumaRecovery #PTSD #ReturnToWork #PhasedReturn #Recovery
@kayegreen2023.bsky.socialDID YOU KNOW? CHRONIC STRESS MAY AFFECT HEART HEALTH:
Disclaimer: For educational purposes only. Trauma may affect health, but symptoms can have many causes. Please consult a healthcare professional for concerns. #TraumaRecovery
#WomensHealth
#NarcissisticAbuseAwareness
#HealingAfterAbuse
@cindyannpedersen.comWhy Couples Therapy Can Backfire With an Abuser
#DarkTriad #DarkTetrad #Psychopath #Narcissist #Sociopath #Machiavellianism #SurvivorMusic #MusicThatMatters #Awareness #MentalHealth #CPTSD #TraumaRecovery #CoerciveControl #Therapy #TherapyTrained #PartnerVold #DomesticAbuse
@ellentift.bsky.socialWhat forgiveness is NOT.
From a chapter in my upcoming book. More at EllenTift.com
#forgiveness #traumarecovery #cptsd #narcissisticabuse #emotionalhealing
@muddynosugar.bsky.socialLast year my novel was shortlisted for the #internationalruberybookaward
This is what the judges said about it.