Grilled Cheese

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Grilled Cheese is a product of Village Compute

Version devBuilt at: 2026-10-16 07:19:27 EDT

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@lumenusworks.bsky.socialOct 14, 2026, 6:03 PM

Ever wish you could stick a big “PAUSE” note in the middle of your inbox?

When emails pile up, it’s easy to fire off rushed replies. But taking a moment to reread before hitting send can help us catch unclear thoughts, rethink our tone, and communicate more thoughtfully.

#TimeToPause

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@sarahcoles.bsky.socialSep 13, 2026, 6:31 AM

There’s something rather appealing about being told that, for the next hour, your only job is to lie down and listen.

thesarahcoles.co.uk/sound-bath/

#SarahColes #SoundBath #SoundBathMeditation #Wellbeing #MindfulLiving #Relaxation #SelfCare #SlowLiving #Meditation #EverydayWellbeing #TimeToPause

Minimal black-and-white graphic featuring a line drawing of a traditional gong with a mallet. Beneath it are the words “@the_sarah_coles” and the title “What to Expect from a Sound Bath”, with the Sarah Coles logo in the bottom right-hand corner.