Episode #68: Staying Informed While Taking Care of Your Mental Health

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The X-Team explains what clinical hypnotherapy is and what it is not. They discuss the similarities and differences between mindfulness-based therapy, mindfulness, meditation, and clinical hypnotherapy.

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In this episode, The X-Team discusses how digital technology has given way for unqualified individuals to self-diagnose and to diagnose others.

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In this episode, The X-Team reacts to the article "The Emotions of Luxury" in Psychology Today, written by Peter Noel Murray, Ph.D.

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