Super chill sunny ride to downtown to meet up with my Shogun buddy, Masako for lunch at VCC & a student massage at VCMT & back to Kits beach.
#vancouverrider #thesweatlife #mobirides #vcclunch #vcmtstudentmassage

Photos & video of RunVan’s Turkey Trot 10K at Granville island in Vancouver! Beautiful sunny day for this race! Always great to see my runner friends! www.facebook.com/share/1WS8W9...? #turkeytrot #thesweatlife #runvan #granvilleisland #happythanksgiving

Super chill sunny ride, walk, ride, walk to Costco to home on thanksgiving day eve! It wasn’t even too crowded.
#vancouverrider #thesweatlife #mobiride #thanksgivingeve #sunnyoctoberdays🍁☀️

Super chill ride to & from the VGH Diamond Centre to work being a ‘patient’ for med students! Started with drizzly rain to sunshine by the time I finished.
#vancouverrider #thesweatlife #mobirides #vgh #septemberweather

Super chill ride to & from City Hall for some more training! Weather is a bit more chilly & I see more colourful leaves!
#vancouverrider #thesweatlife #mobirides #electiontraining #municipalelection

1400 Pics & video from the Run CRS West’s East Side 10K in East Vancouver, Sept 27, 2026. Ideal sunny weather! Thanks to all the support to the DTES community! Smoking hot performances! www.facebook.com/share/19k9NE...? #eastside10K #thesweatlife #eastvancouver #RunCRSWest #10K

The start line of the CRS West’s Eastside 10K, sub 60! Those racers are on fire 🔥! Ummm, what’s with all the smoke?! Can barely see the racers!
#eastside10K #crswest #thesweatlife #eastvancouver #10K

Photos from the fall West Van Run 5K at Ambleside in West Vancouver, BC on Sept 26, 2026. Beautiful sunny day! More female racers than male for this race! www.facebook.com/share/19pxem...? #westvanrun #thesweatlife #westvancouver #ambleside #5K

The start of the West Van Run 5K Saturday September 26, 2026 in sunny West Vancouver, BC! Who will win? Who will get a PR? Next Saturday is the 10K
#westvanrun #thesweatlife #westvancouver #ambleside #5K

Super chill 5K walk around Kitsilano. It’s definitely feeling more chilly to me but there aren’t a lot of coloured leaves yet. Has the rain begun yet
#vancouverrunner #thesweatlife #kitsilano #autumnweather #vancouver

Today, Thursday, Sept 24th is the last day to online register for the best race, West Van Run, until 11:59! 5K Sept 26th, 2026 Saturday, (10K is Oct 3rd), kids races! I’ll be volunteering! raceroster.com/events/2026/...
#vancouverrunner #westvanrun #thesweatlife #westvancouver #5K

Super chill sunny ride to City Hall for election training & a dark ride home. Nice to run into Dimitri on the way!
#vancouverrider #thesweatlife #vancouvercityhall #mobirides #municipalelection2026

Super chill sunny run, walk & product testing at Lululemon today! Nice that they still have some Seawheeze posters up!
#vancouverrunner #thesweatlife #lululemon #seawheeze #westvanruncrew

Super chill sunny run around Kitsilano. Summer ends this Tuesday so it’s nice to get one last summer Sunday in September. Next weekend is West Van Run!
#vancouverrunner #thesweatlife #kitsilano #westvanruncrew #summerrun

Super chill ride, walk, ride, walk to downtown, False Creek, Kits beach. Everyone’s out to enjoy the awesome summer weather!
#vancouverrunner #thesweatlife #mobiride #kitsbeach #septemberinvancouver

4 years ago I ran the CRS West’s Eastside 10K with a crow on my head to match the one on the race shirt! Who’s running the race September 27, 2026? 📷: CRSWest
#vancouverrunner #thesweatlife #eastside10K #eastvancouver #westvanruncrew

Final swim of the season at Kitsilano pool. Retirement announcement of one of the lifeguards after 50 years! A guy had done 64 laps (137.5 meters) by 3 pm, wanted to do 100 by 7! Thanks so much, kits pool!
#vancouverswimmer #thesweatlife #kitsilanopool #vancouver #thankslifeguards

Pics from the LaPower’s Vancouver West UBC running club’s post run gathering celebrating their members success at the World Majors, the Sydney marathon, UTMB Whistler & UTMB Mont Blanc. www.facebook.com/share/1G5Hsm...?
#lapowerrunningclub #lapower #vancouver #thesweatlife #sydneymarathon

Last Saturday sunny swim at Kitsilano pool before the end of the season. Not too crowded. Wore a long sleeved suit against the chill. Only 1 more swim tomorrow, Sunday.
#vancouverswimmer #thesweatlife #kitsilanopool #outdoorpool #septemberswim

Pics from the BMAI VANCOUVER RUNAHOLICS 8-Hour Relay Sept 12, 2026.
Top team is the one who covers the longest total distance within 8 hours. Hosted by Vancouver Runaholics Running & Fitness Society. www.facebook.com/share/1C27qC...?
#8hourrelay #thesweatlife #runaholics #burnaby #swangardstadium