Warm muffin + brownie 🍫 ≈312 cal, 37g protein. Breakfast or dessert? #TheSplitPlate #HighProteinDessert #ProteinBrownie

Warm muffin + brownie 🍫 ≈312 cal, 37g protein. Breakfast or dessert? #TheSplitPlate #HighProteinDessert #ProteinBrownie
Creamy coffee, lighter pour ☕ 2 tbsp ≈14 cal + 1.7g protein. Save this homemade creamer recipe! #ProteinCoffee #CoffeeHack #TheSplitPlate