Where has it been asking for a little extra care?

🧘 Stretch
🛁 Take a warm bath
💆 Book a massage
🦶 Try reflexology
🧘‍♀️ Practice yoga
😴 Give yourself permission to rest

Sometimes self-care isn’t about doing more—it’s about noticing what your body needs.

💚 What does yours need today?

#TheHealingStorm

#thehealingstorm #Mugwort #herbalknowledge #thehealingstormapothecarypodcast

🍂 Welcome, Fall.

As the leaves begin to change, consider what you're still carrying that you no longer need.

🍁 A habit
📅 An obligation
💭 An expectation
😮‍💨 A source of stress
🎒 Something from the past

💚 What are you ready to begin letting go of this fall?

#WelcomeFall #TheHealingStorm #SelfCare

🍁 It’s time for a little fall-inspired self-care!

Join us for our DIY Fall Scents: Bath Soak & Sugar Scrub Class and create seasonal wellness products you can take home and enjoy. 🌿

See the class description for details and registration.

#TheHealingStorm #DIYWellness #FrederickMD

Journaling Questions
What obstacle in my life am I trying to force instead of adapting to?
How can I remain committed to my goals while being flexible in my approach?
What challenge has unexpectedly led me to a better outcome or new opportunity?

#TheHealingstorm #WeeklyAffirmation

🏃 QUESTION OF THE WEEK:

What activity leaves you thinking, “I’m going to feel THAT tomorrow!” 😅

🌱 Yard work
🥾 Hiking
🏋️ Exercise
🧹 Cleaning
🔨 DIY projects
🧒 Keeping up with the kids
😅 A busy day
💬 Something else?

Drop your answer below! 💚

#TheHealingStorm #SelfCare #Massage