š„ "Instead of abstract rules about blood sugar, it emphasizes learning directly from your body." ā a reader's actual review.
šš #TheGlucoseReset #BookSky #dexcom #Lingo
@sudiptam.bsky.social
@sudiptam.bsky.socialš„ "Instead of abstract rules about blood sugar, it emphasizes learning directly from your body." ā a reader's actual review.
šš #TheGlucoseReset #BookSky #dexcom #Lingo
@sudiptam.bsky.socialāāāāā "The simplest explanation I've seen on understanding my glucose numbers and what works best." Real Amazon review, not my words. š
šš #TheGlucoseReset #BookSky #glucosemonitor #Lingo
@sudiptam.bsky.socialOne 30-min walk after eating cut my glucose spike by 25 points. No diet change, just timing. š¶
šš #TheGlucoseReset #BookSky #InsulinResistance #WeightLossJourney
@sudiptam.bsky.socialš„ Watch what a CGM shows in real time ā including the "healthy" breakfast that spiked me past 160.
šš #TheGlucoseReset #BookSky #Lingo #CGM
@sudiptam.bsky.socialš„ Watch what a CGM shows in real time ā including the "healthy" breakfast that spiked me past 160.
šš #TheGlucoseReset #BookSky #InsulinResistance #Lingo
@sudiptam.bsky.socialDay 3 with a CGM: my "healthy" oatmeal breakfast spiked me past 160. The data doesn't lie. š„£š
šš #TheGlucoseReset #BookSky #glucosemonitor #PreDiabetes
@sudiptam.bsky.socialš„ A1C: 7.1 ā 6.2. -20 lbs. 3 months. Watch the full before/after breakdown, week by week.
šš #TheGlucoseReset #BookSky #Levels #dexcom
@sudiptam.bsky.social"Your body is not random. Every spike has a cause ā once you know it, you can change the outcome." š” ā The Glucose Reset
šš #TheGlucoseReset #BookSky #MetabolicHealth #GlucoseReset
@sudiptam.bsky.socialš„ "Eat less, move more" rarely works. Watch why hunger is often a glucose problem in disguise.
šš #TheGlucoseReset #BookSky #glucosemonitor #dexcom
@sudiptam.bsky.socialHunger isn't always a willpower problem ā it's often unstable glucose. What diet advice never worked for you? š§ ā”
šš #TheGlucoseReset #BookSky #WeightLossJourney #glucosemonitor
@sudiptam.bsky.socialš„ "Instead of abstract rules about blood sugar, it emphasizes learning directly from your body." ā a reader's actual review.
šš #TheGlucoseReset #BookSky #CGM #dexcom
@sudiptam.bsky.socialDay 3 with a CGM: my "healthy" oatmeal breakfast spiked me past 160. The data doesn't lie. š„£š
šš #TheGlucoseReset #BookSky #GlucoseReset #InsulinResistance
@sudiptam.bsky.socialš„ 100M Americans have prediabetes. Watch how a CGM changed how I think about food and my own body.
šš #TheGlucoseReset #BookSky #CGM #PreDiabetes
@sudiptam.bsky.social100M Americans have prediabetes. Most don't know a CGM needs no prescription. Mine changed everything in 3 months. š©ø
šš #TheGlucoseReset #BookSky #InsulinResistance #dexcom
@sudiptam.bsky.socialš„ A1C: 7.1 ā 6.2. -20 lbs. 3 months. Watch the full before/after breakdown, week by week.
šš #TheGlucoseReset #BookSky #GlucoseReset #InsulinResistance
@sudiptam.bsky.social"Your body is not random. Every spike has a cause ā once you know it, you can change the outcome." š” ā The Glucose Reset
šš #TheGlucoseReset #BookSky #PreDiabetes #Levels
@sudiptam.bsky.socialš„ "Eat less, move more" rarely works. Watch why hunger is often a glucose problem in disguise.
šš #TheGlucoseReset #BookSky #Levels #InsulinResistance
@sudiptam.bsky.socialHunger isn't always a willpower problem ā it's often unstable glucose. What diet advice never worked for you? š§ ā”
šš #TheGlucoseReset #BookSky #WeightLossJourney #CGM
@sudiptam.bsky.socialš„ "Eat less, move more" rarely works. Watch why hunger is often a glucose problem in disguise.
šš #TheGlucoseReset #BookSky #CGM #GlucoseReset
@sudiptam.bsky.socialHunger isn't always a willpower problem ā it's often unstable glucose. What diet advice never worked for you? š§ ā”
šš #TheGlucoseReset #BookSky #InsulinResistance #CGM